You’ve tried getting up early to go for a run, or YouTubing beginner’s workouts to add a little variety to the same mundane set you do at the gym. Sometimes it’s a chore altogether even getting to the gym, and one schedule change throws the whole thing into chaos.
We know. We’ve all been there.
Join the FIT Nation Family
What do you do when your motivation is waning?
Call a friend or your family and let them know you need help! FIT Nation is that family, and they open their doors to all members who have struggled to take the reins of their fitness and get the results they’ve been seeking.
In a class environment under the supervision of experienced professionals, you’ll find a community that empowers and encourages one another in the common pursuit of living your best and healthiest life.
Get Great Results from Group Classes
The coaches at FIT Nation in Surrey, BC carefully create strength and conditioning sets for each class, ensuring you get a good sweat on and leave the gym feeling that perfect balance of reinvigoration, accomplishment, and just a little bit of exhaustion. You’re putting in the hard work, after all, and you’re gonna feel it!
Group classes at FIT Nation help members reach their goals for a variety of reasons.
1) You can’t procrastinate.
Maybe you hit the snooze too many times or dragged your heels too much while getting ready to get to the gym. If you’ve struggled with keeping yourself accountable and bargained for a few extra minutes here and there, you may have hurt your fitness effort. Procrastination takes valuable minutes out of your workout and sometimes precludes us from getting there altogether.
Committing to be there for the start of class sets a firm time when you must get there and be ready. You can’t wander into class halfway through, so you’ll make an extra effort to prioritize your fitness based on this alone.
2) You’re among friends.
Another way the group setting supports your fitness efforts is the group environment. Before long, you’ll make many fitness friends at FIT Nation and get to know one another as people and as fellow athletes.
This makes the training even better. You might feel that it’s hard or you want to stop, but when you see everyone else giving it all they’ve got then you’ll find another rep in the tank, and then another, and another. By being among people that are giving it their all, you’ll feel inspired to do the same.
3) You’re being guided by professionals.
Have you ever wandered into the gym feeling half-motivated and completely unsure about how to structure your training for the day? You might wind up on a treadmill walking at a mild incline through the duration of your favorite sitcom, eke out a few pushups and call it a day there.
At FIT Nation, they take the programming out of your hands and place it in the hands of their capable coaches. Classes are structured to offer an excellent workout and can be scaled to your ability level. If you’re not able to lift heavy, no problem. You can lift lighter weights. If your knee injury makes plyometric movements impossible, not to worry. They’ll modify the movement so it caters to your abilities.
FIT Nation accommodates all with their comprehensive approach to fitness so that you’ll realize results faster than anywhere else.
Class is In!
FIT Nation has classes all day every day to accommodate schedules of all kinds. Whether you’re an early bird, after-work, or evening gym goer, FIT Nation’s class schedule has something for everyone.
What are you waiting for?
Call or stop in today!
