Freeze dried fruit refers to fresh fruit that has been processed to remove most of its moisture content through a special process known as freeze drying. This process involves freezing the fruit, then placing it in a vacuum chamber where the water is evaporated from the fruit without causing any damage to its nutritional content. The end result is a crunchy, lightweight product that retains most of its original flavor and nutritional value.
One of the main benefits of freeze dried fruit is that it is a healthy snack option. It is high in fiber, vitamins, and antioxidants and is free from added sugars, preservatives, and other harmful chemicals. Freeze dried fruit is also low in calories, making it an excellent option for those looking to maintain a healthy weight.
Another benefit of freeze dried fruit is that it has a long shelf life. Because most of the moisture has been removed from the fruit, it is much less prone to spoilage than fresh fruit (it can often last up to 25 years!) This makes it an excellent option for those who want to have fruit on hand for snacking or for adding to meals. Your consumers will not have to worry about it spoiling before they have a chance to use it.
How Is Fruit Sugar Better For Me Than Processed Sugar?
Fruit sugar and processed sugar are both types of simple sugars, but they are metabolized differently by the body. Fruit sugar, also known as fructose, is found naturally in fruits and vegetables, while processed sugar, such as table sugar and high-fructose corn syrup, is added to many processed foods and beverages.
One of the main differences between fruit sugar and processed sugar is that fruit sugar is often consumed in its natural state, along with fiber and other nutrients found in whole fruits and vegetables. The fiber in whole fruits and vegetables helps slow down the absorption of sugar into the bloodstream, which can help prevent blood sugar spikes and crashes. Processed sugar, on the other hand, is often consumed in large amounts in processed foods and beverages, which can lead to overconsumption and blood sugar imbalances.
Another important difference between fruit sugar and processed sugar is the nutritional value they provide. Fruits and vegetables contain a wide range of vitamins, minerals, and antioxidants, which can help support overall health and reduce the risk of chronic diseases such as heart disease and cancer. Processed sugar, on the other hand, provides empty calories and has been linked to a range of negative health effects, including weight gain, inflammation, and an increased risk of chronic diseases.
Essentially, while fruit sugar and processed sugar are both types of simple sugars, the way they are consumed and metabolized by the body is different. Fruit sugar consumed in whole fruits and vegetables is generally considered to be a better option for overall health and well-being than processed sugar.
Fruit Can Also Be Better For Your Teeth
Fruit and candy both contain sugar, which can have negative effects on teeth. When it comes to teeth, candy is more likely to cause tooth decay because it often contains high amounts of added sugars that stick to teeth and provide fuel for harmful bacteria in the mouth. Fruit, on the other hand, is less likely to cause tooth decay because its natural sugars are often accompanied by fiber, which can actually help scrub away plaque and prevent tooth decay.
What Are Some Good Ways To Enjoy Freeze Dried Fruit?
Freeze dried fruit can be a great option for adding a crunchy texture and intense flavor to a variety of dishes. Some ideas for using freeze dried fruit over fresh fruit include adding it to cereal or oatmeal, incorporating it into homemade trail mix, using it as a topping for yogurt or ice cream, or mixing it into baked goods like muffins or bread. Freeze dried fruit can also be ground into a powder and used as a natural sweetener or flavoring in smoothies or other recipes. Its long shelf life also makes it a convenient option for snacking on the go.
Choose Shepherd Foods For Providing Quality Products
Shepherd Foods can help you to provide high quality freeze dried food products to your consumers. Whether you are utilizing our co-packing and co-manufacturing services or simply receiving our professionally processed fresh foods, we can help. Give us a call today at (800) 497-8321 for more information about how we can increase the quality of your products.
