- Hotline: https://www.mentalhealth.gov/get-help/immediate-help
- Meditation Tool: My clients really like this biofeedback, meditation tool from Heartmath.org. The tool is called Inner Balance and it helps you move from emotional instability to balance. It creates what’s called heart coherence. This state improves your physical, emotional and mental body. The Heart Math website is loaded with scientific studies validating the power of the heart to heal. My clients love this tool, because it helps them know that they’re getting the benefits from the meditation. Most people know mediation is really good for them but they give up, because they don’t know whether they’re doing it correctly. This tools provide the training a feedback that you're on the right track. Here’s the link if you want to learn more: https://store.heartmath.org/Inner-Balance-Sensor/?_ga=2.70615827.260688037.1581016355-22842967.1581016355
- Support group. Community is a powerful healing tool. https://www.mhanational.org/
