Most of us associate playtime only for children. As adults we’re overwhelmed with our daily responsibilities of work and parenting to play and have fun. In the past, there was a stigma surrounding adults playing and letting loose. However, playing and spontaneous fun is exactly what we need to let go of stress and relax each day.
How Society is Changing Its View on Play
Recently, society has changed how it views adults and play. Adult coloring books are the rage and allow you to color just like when you were a child. Recently, in the United Kingdom, a studio opened up a ball pit just for adults. Wouldn’t it be great if the United States had that soon too so we could jump round and let off our daily stress?
How Adults Define Play
Simply put, play is an activity that you enjoy and do voluntarily. It brings you pleasure and you don’t dread it. This varies from person to person. It could be playing play-dough with your child to swimming laps to a weekly game night with friends.
The Advantages of Play
- Playing relieves stress since it often releases endorphins, your body’s feel food chemical.
- Playing can improve memory capabilities, especially if you’re doing strategy games or puzzles.
- Playing also strengthens your relationships as you interact with your children, friends, and even your pets.
How to Incorporate Play into Your Life
There are many ways to incorporate play in your regular life. These are just a few of them.
- Play with your children every day. Even 20 minutes of quality playtime, where you’re both imaginative can benefit both of you.
- Make time for a hobby or activity you love, whether it’s coloring in an adult coloring book, baking cookies, or dancing to your favorite music.
- Schedule a weekly game night with your friends. These fun-filled nights will strengthen relationships and teach cooperation and team work.
- Plan nights out with family, whether it’s singing karaoke or a joining a nearby bowling league. It’s hard to stay ultra serious when you’re all making fools of yourselves.
- Spend time outdoors. Arrange a picnic with friends or take or dog to a nearby park and throw a Frisbee with him.
As you can see, it’s important that we take the time to play in our lives as well to avoid becoming overworked and stressed. If you’d like more information or further ideas on play, please contact us at (510) 949-8668.
