Wondering how to protect yourself from the coronavirus? Here are some helpful tips that can help you keep COVID-19 at bay!
The coronavirus (COVID-19) pandemic continues to wreak havoc throughout the world. More and more people keep testing positive for the virus. Although the continuous spread of the virus has scared people into inaction, there’s no better time to be smart and proactive than the present. The only way to deal with the spread and keep yourself protected from COVID-19 is to exercise caution and follow the guidelines mentioned by the CDC to fight against the virus.
Here are some quick tips to protect yourself and those around you from the spread of the coronavirus:
Wash Your Hands
The coronavirus can easily travel from your hands onto different surfaces and vice versa. If you touch your eyes, mouth or nose with the infected hands, you may contract the virus. Hence, you must wash your hands to protect yourself from the virus and prevent its spread. Every single time you touch a foreign object, cough and sneeze into your palms, and step outside or into your home, car, etc., make sure to wash your hands. Here’s how you need to wash your hands along with some other tips:
- Wash your hands for 20 seconds or more with soap and water. Make sure to rub the lather into the crevices between your fingers, knuckles, and your nails.
- Keep a hand sanitizer with 60% alcohol on you at all times. If you don’t have access to soap, then rub the sanitizer between your hands for 20 seconds and make sure to clean every part of your hand.
Clean and Disinfect Your Home
Another important aspect of protecting yourself from the virus is to keep your home as clean as possible. Make sure to clean all the high-touch surfaces in your home regularly. High touch surfaces are areas that you often during the day such as doorknobs, the fridge door, toilet seats, chairs, your phones, etc.
Avoid Going Out
Even though it’s pretty hard to let go of your everyday habits, you need to exercise some self-control and avoid social interactions. If you can afford to, then it’s better to just stay at home and continue working or studying remotely from within your home. Even if you have to step out of the house, make sure to stay at a safe distance (6 feet apart) from other individuals and avoid shaking hands or hugging your friends or coworkers.
If Symptoms Occur, Quarantine Yourself
If you suspect that you have been exposed to the virus or are experiencing even some mild symptoms, then make sure to quarantine yourself at home. If you have to step out, then wear gloves and a face mask to avoid spreading the virus. Make sure to cover your face with a tissue every time you cough or sneeze. You can even sneeze into your elbow. Properly dispose of your used tissues and make sure to clean and disinfect your clothes and any household items that you touched.
If you have reason to believe that someone in your home has contracted the virus or has come into close contact with a person who has been infected, then take action right away. Quarantine your family member for at least 14 days to see whether the COVID-19 symptoms appear or not. Also, make sure to disinfect your house by calling professional cleaners right away.
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