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Fort Myers, FL
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Month: May 2021

Fort Myers, FL – The Importance of Proper Posture On The Body | Pilates News

Tue, May 25 2021 - 10:49 AM
One of the most important things we work on in a pilate’s class is posture. That’s because when it comes to longevity and living pain-free, alignment is everything. And that is what we are all about, we want to provide a great quality of life for people of all ages. So most of us are working at a desk, right? And what that creates is this posture, which…

Fort Myers, FL – Love at First Roll Up: Profound Impact of Pilates on Shannon

Tue, May 25 2021 - 10:36 AM
Pilates was a natural fit for me after my very first class. For me, it was love at first roll-up! I took a Pilates mat class that my friend was teaching. She was like, “Shannon, you have to take my Pilates class!” I thought “what’s that?” But I was intrigued by something new, so I took her mat class and nothing was ever the same. It had such a p…

Fort Myers, FL – Learn How In Just 10 Sessions Pilates Can Change Your Life

Tue, May 25 2021 - 6:52 AM
So Joseph Pilates said in 10 sessions, you'll feel the difference in 20 sessions. You'll see the difference. And in 30 sessions, you'll have a whole new body. So that's kind of cool if you think about it. So in 10 sessions, somebody new coming into the studio, you know, at first they're just learning the fundamentals of what this workout is, but it,…

Fort Myers, FL – Understanding The Five Basic Fundamentals of Pilates Exercises

Tue, May 25 2021 - 6:43 AM
Pilates was created a long time ago, but we still very much use the fundamentals and principals that Joseph Pilates created, even in our contemporary format at Club Pilates. There are two schools of thought when it comes to Pilates, there’s the classical approach, which was originally developed by Joseph, back in the early part of the 20th century, and then…

Fort Myers, FL – Mastering the Fundamentals and Advancing Your Pilates Practice

Tue, May 25 2021 - 6:40 AM
You can pick up a Pilates practice at almost any time in your life. Beginners coming into Pilates learn the fundamentals fairly quickly, but it takes a some time to really integrate those fundamentals into your body. To begin with everybody learns at a different level, and it truly does depend on whether they have an athletic background or not. Ironicall…

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Shannon Willits

Shannon Willits - Movement Arts Pilates Fort Myers
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BIO: I have personally experienced the benefits of Pilates and The MELT Method along with functional, core-based movement to overcome my own overuse injuries. It is through my experience that I share with my clients the knowledge that with hydrated and toned connective tissue and correct movement you can achieve results of a strong, fluid, balanced body that is pain-free and moves with ease.