Not having the ideal computer workstation setup at home can eventually lead to a range of negative consequences. These consequences can lead to irreparable damage to your only body. First off, it can adversely affect your physical well being and without the right ergonomic fit of your furniture and equipment, you may down the line incur issues with your back pain, neck, wrist, etc. These repetitive strain injuries or RSIs occur after prolonged hours in these uncomfortable and unideal postures.
Your own mental well being is also at risk here. Imagine wanting to perform at your job, but being unable to. Ergonomic related issues and pain can hinder your ability focus and be productive. This can lead to a cycle of increased stress and reduced job satisfaction. You may want to take a break and go on vacation but once it reappears soon after, you may realize it’s time to act. The lack of a designated workspace may also be an issue because a workstation needs to be personalized as we are all different shapes and sizes with various work related needs.
Communication channels have migrated to virtual platforms across many industries. Along with this, comes a slew of Zoom, Teams, or Meet virtual meetings. These meetings increase bog down our day by increasing the time we spend in front of our computer screens.
The computer work tires our brains and creates stressors while keeping us sedentary. So our bodies have a can have a cyclic negative effect because it drains our energy and keeps us from moving once we complete our workday.
What to do if you are experiencing discomfort?
An ergonomics specialist is an excellent resource when it comes to setting up a home computer workstation. Ergonomic experts are trained to fit your workspace to you and reduce the risk of physical discomfort and repetitive strain injuries.
An ergonomic consultant will evaluate your current computer setup. This involves taking into account your unique body shape and size or lengths and the techniques or habits you have gained over the years. The specialist will then provide personalized recommendations for the chair, keyboard/mouse, monitor positioning, etc. This will ensure that your posture remains neutral so that you can minimize the risk of a musculoskeletal disease (MSD) and the pain associated with these.
An ergonomist could also recommend ergonomic equipment since they are specialists at knowing this market. They may suggest such items as adjustable height standing desks, chairs with prominent lumbar support, and monitor arms to create your ideal work environment.
Furthermore, ergonomic specialists educate you on the importance of regular breaks and provide an ideal regiment of stretching as well as movement or positioning to keep you working efficiently and free from injury. Make yourself a healthier and more efficient you by consulting an ergonomic specialist today!
If you want to improve your productivity and comfort while working at home? Visit our website – Ergobility – and call our ergonomist specialist.
