Sitting with the correct posture at your computer is important for your health for multiple reasons. It keeps your spine aligned as you’re focused on what your doing, which reduces the strain on the structures of your neck, back, and shoulders. This can shield you from long-term muscle and other tissue or joint issues down the line. It also increases blood flow which makes you feel more energized, focused, and get the recovery it needs. Proper posture can boost your productivity and it lowers the chances of obtaining a repetitive strain injury (RSI) such as carpal tunnel syndrome (CTS). Overall, making an effort to get an office task chair that is sufficiently adjustable and get it properly adjusted is key to your own well-being.
Tips to stay productive all while being comfortable and safe while working at your computer.
Adopting a holistic approach is the best way to be your best and maintain health while working sedentarily at your computer workstation. Begin by taking the time to achieve a properly fitted ergonomic setup to support your body’s neutral and natural alignment. Adjust all the features including your chair, displays, and keyboard/mouse to encourage the best postures and biomechanics. Take frequent short microbreaks to relax the muscles of your eyes and incorporate stretching. This will prevent the cumulative effects of repetitive movements, awkward postures, and contact pressures leading to a RSI.
Always keep ambient light sources to either the right or left sides of your computer workstation to minimize eye strain and glare. Frequently drink water, ensure you are taking in at least 8 cups of water a day. Consume food that is high in nutrients and low on carbohydrates to ensure you encourage recovery and do not have a spike in blood sugar levels.
Organize your tasks and set achievable goals for mental wellbeing. It is key to managing your workload effectively which helps to reduce overall stress throughout the workday.
Incorporate creative ways to add physical activity into your daily routine. Find gaps in your daily schedule for short walks or stretching breaks to enhance blood flow. Natural movement and bouncing helps your lymphatic system as well.
Create a dedicated workspace that is fitted to you specifically. Not only should you select chair, desk, and display features that are very adjustable but taking the time to adjust them will get you the fit you need.
If you pay attention to your work environment and postures throughout the day, you can be on track to leading to a work experience that is comfortable and pain free.
Are you interested in scheduling an ergonomic consultation for your computer workstation? Call our ergonomist specialist from Ergobility today to setup onsite or virtual appointment. Check out our website to get more informations about our services.
