Mechanical keyboards have spawned increasingly popularity in the last decade, with many folks opting for them over traditional membrane keyboards. These types of keyboards are quite popular among gamers, programmers, and typing enthousiasts as they provide a greater tactile and responsive typing experience. However, there are particular recommendations that ergonomists make regarding using mechanical keyboards, particularly for those who spend a lot of time typing. One of the most significant recommendations is to ensure that the keyboard is at the correct height. This is particularly important for those who spend over 4 hours a day typing, as incorrect posture can lead to back and neck pain. Ideally, the keyboard should be at a height that allows the elbows to be under the shoulders and the wrists to be in a neutral or straight position. This can be achieved by using an adjustable keyboard tray or by adjusting the height of the desk. Another recommendation is to ensure that the keyboard is positioned correctly. The keyboard should be placed directly in front of the user, with the center of the keyboard aligned with the center of the body. This ensures that the shoulders are relaxed and the arms are in a neutral position. It is also important to make sure that there is sufficient space between the keyboard and the monitor, as this can help reduce eye strain. Ergonomists recommend using an elevated wrist rest with a mechanical keyboard if the individual rests their palms in front of the device. This is because mechanical keyboards have a higher profile than membrane keyboards, which can put additional strain on the wrists. A wrist rest can help keep the wrists in a neutral position and reduce the risk of developing carpal tunnel syndrome. One more recommendation is to use a keyboard with a layout that suits the user's needs. Many mechanical keyboards come with different layouts, such as the tenkeyless (TKL) or compact layout. These layouts can be good for those who prefer to have more space on their desk or who need to travel with their keyboard. However, it is important to choose a layout that suits the user's typing style and preferences. Some people do well by considering the type of switches used in the mechanical keyboard. Different switches have different actuation forces and tactile feedback, which can make all the difference when it comes to the typing experience. Ergonomists recommend choosing a switch that is comfortable to type on and does not require excessive force to activate. Finally, ergonomic professionals recommend taking regular breaks when using a mechanical keyboard for extended periods. Typing for long periods without breaks can lead to muscle fatigue and strain, which can cause long-term damage. Taking quick regular frequent breaks can help prevent this and also reduce the risk of developing eye strain or other repetitive strain injuries. Using a mechanical keyboard can provide a more tactile and responsive typing experience. It is important to follow the recommendations of an ergonomic professional to ensure that the keyboard is used in a way that is comfortable and safe for the user. This includes ensuring that the keyboard is at the right height, positioned correctly, using a wrist rest, deciding on the right layout and switches, and taking regular breaks. By following these recommendations, users can enjoy the benefits of a mechanical keyboard without risking their health and well-being. To know best what keyboard fit you most you should schedule a consultation with our local ergonomist with ERGOBILITY.