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Walnut Creek, CA – What Are The 5 Benefits Of Yoga? | The Benefits of Yoga

Thu, April 9 2020 - 7:28 PM
What Are The 5 Benefits Of Yoga? Yoga is the best way to improve your physical, mental and body health. All you need are a yoga mat or a naked yoga if you want a comfortable clothes or none! Evidence has shown that incorporating this former activity in your lifestyle will help boost the strength and flexibility of your brain and your heart as well as o…

Walnut Creek, CA – How Often Should You Do Yoga? | The Benefits of Yoga

Thu, April 2 2020 - 7:23 PM
How Often Should You Do Yoga? You may ask yourself how often you should roll out your yoga mat if you have done a yoga practice. The decision to practice as often as possible is based on your personal goals and preferences. Ok, the answer to this question really isn't one-size-everything. It really depends on what you want from your practice, be it a s…

Walnut Creek, CA – Which Type Of Yoga Is Best For Stress Relief? | Yoga

Thu, March 26 2020 - 6:11 PM
Which Type Of Yoga Is Best For Stress Relief? Yoga has grown up with a traditional system of healing (Ayurveda), which highlights this: we ALL are unique and our pathways to healing are therefore endlessly diverse. There are few (not exhaustive) styles of yoga to which I recommend that yogis turn in dealing with higher stress levels even with this diversity…

Walnut Creek, CA – How Does Float Therapy Help Stress? – Floating FAQ

Sun, February 16 2020 - 4:12 PM
Evidence has shown in the past that floating therapy leads to healing and stress reduction. Many studies have, however, used healthy subjects, with few studies examining how people with anxieties float. Recent research in PLoS ONE was conducted in particular to examine how the floating effects of depression, stress and anxiety are on people. The study involv…

Walnut Creek, CA – Recover and Rejuvenate with Red Light Therapy – Wellness Cen…

Mon, December 16 2019 - 7:00 PM
Light Therapy focuses on harnessing the natural healing power of light, which stimulates cells to regenerate faster and produce more energy. This allows light therapy to be a pathway for an elevated overall quality of life. During a session, a light therapy device uses LEDs to deliver doses of safe, therapeutic red and near infrared light to your body. The w…

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