We are proud to announce a life-changing program entitled “100 Days of Mindful Practices,” commencing on July 28 and running through November 4. This effort aims to raise one’s level of consciousness and uplift our collective vibration in preparation for the 2024 US Presidential Election.
Program Structure
This program is specifically designed to make people more empowered, create a deeper spiritual connection, and bring forth a life of purpose. In this 100-day process, participants will go through cycles of 10-day somatic healing practices, supported daily by affirmations and reflective voice messages that come directly to your phone. Community building and connecting with peers will take place every week in Zoom calls.
The somatic healing practices that have flowed from the genius insight of Prentis Hemphill’s What It Takes to Heal: How Transforming Ourselves Can Change the World are organized around ten critical principles.
- Vision: This creates a vivid picture of your aspirations and goals.
- Healing: Participation in processes generating well-being and restoration.
- Feeling: Embracing emotions as they arise and understanding their significance.
- Re-wiring: How to change thought patterns to produce a positive mindset.
- Engaging: Being actively involved in life and the community.
- Expanding: Broadening your horizons and exploring new possibilities.
- Releasing: Releasing limiting beliefs and emotional burdens.
- Change: Embracing transformation is one sure way to growth.
- Courage: Realizing fears and challenges in a resilient manner.
- Love: Developing compassion and connection with one’s self and others.
Daily Affirmations
The core of this program is affirmations, as they are powerful tools for guiding our consciousness to be positive and present. Each affirmation will be combined with the ten healing principles and distributed through social media changes.
Daily Inspirational Quotes
Central to our program are the daily voice messages delivered right to your phone. These 2-3 minute recordings include messages from leading inspirational and spiritual teachers and mindfulness practitioners from around the country. You can listen at any time that works for you, but for most participants, these messages provide a way to start your daily mindfulness practice.
Weekly Community Check-ins
Building a supportive community is an integral part of personal growth. To this end, every week, there will be a weekly session via Zoom by OCSL, where a safe space will be accorded to participants to connect with each other, share experiences, and support one another on this journey of mindfulness.
Why Commit to 100 Days?
Commitment to 100 days of mindfulness is necessary if one is to affect a permanent transformation. Research has evidenced that for any new behavior to be integrated into our lives, consistency is maintained over a continuously long period of time. This format can help participants dive deep into the practice and make significant modifications to their mindset and experience. Every individual is unique, and this 100-day structure allows you the latitude to take a look at and explore exactly what mindfulness means to you, whether you’re an advanced practitioner or a complete newbie.
Ready to Revolutionize Your Mindfulness Journey?
If you are ready to have the depth of profoundness of mindfulness in your life, come join “100 Days of Mindful Practices” here at The Village. Let’s start now and live a life of clarity, connection, and purpose.
