Especially common during the fall and winter season, sinus congestion can really put a damper on your ability to work, play, and enjoy yourself. Sinus congestion can result in nasal dripping, sinus headache, pressure in the head, itching ears, and difficulty hearing, and can lead to a general feeling of fatigue and illness. There are several over-the-counter remedies that can help support sinus drainage. However, for those who don’t want to use pharmaceuticals, or in cases where those medications aren’t sufficient to solve the problem, both acupuncture and herbal medicine can help open the sinuses! Acupuncture for sinus congestion involves using pressure points on the head that open and release the fluid clogged in the sinuses. The most effective points are near the nose, above the eyes, and at the top of the face. Additionally, acupuncturists will often use points on the hands and wrists to help support the respiratory system in draining the excess fluid. If dietary factors are contributing to the formation of mucus, acupuncture points for digestion will also be included. The predominant herbal formula used for sinus congestion is called Xanthium Powder, named after the predominant herb known as xanthium. This powerful formula contains just four herbs: xanthium fruit, magnolia flower, mint, and angelica root. These herbs work together to open the nasal passages, drain damp fluids from the sinuses, clear the head, and relieve sinus pain. This formula can be taken as needed to promote clearing of the nasal passages and is especially effective when used in conjunction with acupuncture. There are additional activities you can use to help promote clearing the sinus passages. One tool is cutting dairy out of your diet while you’re experiencing sinus congestion. Dairy is known to be mucogenic (mucus-creating) and simply aggravates the congestion. You may also want to try steaming using eucalyptus essential oil which opens the airways. Adding rosemary essential oil can also be beneficial, as it has antimicrobial properties. Together, the home remedies, acupuncture, and herbal medicine will have your sinus cavities cleared and you back to your regular activities in no time at all!