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Lafayette, CA – Common Causes of Weight Gain | Local Weight Loss Center News

SYNOPSIS: Cambiati Wellness Programs examines factors like stress, gut health, hormones and food sensitivities that contribute to stubborn weight issues. Our specialized testing and plans address root causes.

The Hidden Causes of Stubborn Weight Gain

BY: Rebecca Walker, CAMBIATI WELLNESS PROGRAMS

At Cambiati Wellness Programs, we know losing weight can be frustrating when the scale won’t budge. As a premier weight loss center in Lafayette, CA and surrounding cities, we have discovered weight gain often stems from overlooked causes like stress, gut imbalance and thyroid dysfunction. The outdated “calories in, calories out” thinking simply does not account for these complex internal processes that influence metabolism and fat storage.

Our team can help uncover the hidden hurdles stalling your weight loss through cutting edge assessments and personalized care that addresses root causes. This comprehensive approach helps clients achieve sustainable results. Read on to learn more about some of the most common hidden factors that contribute to weight gain.

The Damaging Effects of Unmanaged Stress

Chronic stress is a huge but often unrecognized barrier to weight loss. The stress hormone cortisol triggers fat storage around the abdomen, leading to “belly fat” and related health issues. It also causes cravings for indulgent comfort foods. Managing stress levels through lifestyle changes can help regulate cortisol production and make weight loss more achievable.

We offer stress-reduction coaching and testing to identify your triggers. Yoga, meditation, massage and sufficient sleep are just some of the tools we provide clients to combat stress-induced weight gain. Learning to activate the body’s relaxation response through deep breathing and other techniques reverses the storage of fat. For lasting results, stress levels must be addressed.

Gut Health Imbalances Disturb Metabolism

Trillions of bacteria and other microorganisms inhabit your digestive system, collectively known as your gut microbiome. When gut flora becomes imbalanced, normal metabolic functions like calorie absorption and fat burning go awry. Poor diet, medication use and stress can wipe out beneficial bacteria essential for weight maintenance.

We test clients’ gut microbiomes for indicators of these disruptive imbalances. Custom probiotic, prebiotic and dietary interventions help restore equilibrium by nourishing distressed flora. Multiple studies confirm a healthy gut microbiome correlates strongly with sustainable weight loss and management. Healing begins from within!

Thyroid Disorders Lead to Hormonal Chaos

Your thyroid gland produces hormones that control metabolic processes like calorie-burning. When the thyroid is underactive (hypothyroidism), it slows everything down, causing fatigue and weight gain. Clients struggling with exercise and diet plateaus may have undiagnosed thyroid conditions.

We screen thoroughly for thyroid dysfunction with comprehensive panels, then create tailored nutrition and lifestyle plans to restore normal hormone activity. Optimizing thyroid function gives your metabolism the boost it needs to start shedding pounds. Our holistic therapies combined with medical care target hormonal agents of weight gain.

Insulin Imbalance Promotes Fat Storage

The hormone insulin regulates blood sugar levels and signals your body to store fat. Insulin resistance occurs when cells stop responding properly to insulin, leading to excess glucose and fat accumulation. High blood sugar results in constant hunger, overeating and weight gain.

Detailed insulin lab testing allows us to identify and address imbalances contributing to weight struggles. Our evidence-based approach combines dietary changes, activity modifications, oral supplements and stress reduction to improve insulin signaling. As cells regain sensitivity to insulin, cravings normalize, appetite stabilizes and stored body fat releases.

Food Sensitivities Trigger Inflammation

Inflammation caused by reactions to certain foods can also impede weight loss in subtle ways. Common culprits like gluten, dairy and soy trigger digestive distress, fluid retention, fatigue and sugar cravings in sensitive individuals. Eliminating reactive foods improves gut health and metabolic efficiency.

We screen clients for sensitivities, then guide them through an elimination diet to pinpoint triggers. Removing reactive foods while rotating anti-inflammatory ingredients like turmeric, fatty fish and berries into the diet facilitates weight loss. Our nutritionists help create easy, allergen-free meal plans tailored to food sensitivities for optimal results.

A Personalized Path to Lasting Success

As you can see, genuine weight loss obstacles often lurk below the surface. Willpower alone cannot overcome metabolic dysfunction or chronic stress. At Cambiati Wellness Programs, our comprehensive wellness assessments uncover hidden causes of weight gain not apparent through standard testing. We then develop customized nutrition, lifestyle and stress reduction therapies that target root physiological imbalances. With an individualized approach, we empower clients to achieve sustainable outcomes aligned with their unique needs. To start your journey to lifelong health, schedule a consultation today.

“Best Weight Loss Center / Clinic in Lafayette, CA”

Top Rated Local Weight Loss and Wellness Services Center

Contra Costa County: Lafayette, Walnut Creek, Alamo, Danville, Pleasant Hill, CA

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“Best Weight Loss Center / Clinic in Lafayette, CA”

Top Rated Local Weight Loss and Wellness Services Center

Contra Costa County: Lafayette, Walnut Creek, Alamo, Danville, Pleasant Hill, CA

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Rebecca Walker

CAMBIATI WELLNESS PROGRAMS

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3446 Mount Diablo Boulevard,
Lafayette, CA 94549, USA

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3446 Mount Diablo Boulevard,
Lafayette, CA 94549, USA

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ABOUT THE AUTHOR

BIO: CAMBIATI WELLNESS PROGRAMS is a local weight loss center / clinic serving the greater Contra Costa County area, from Walnut Creek to Concord to Danville. Since 2009 our team of nutritionists and dietitians have taught over 6,000 people...

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Lafayette, CA – Common Causes of Weight Gain | Local Weight Loss Center News