The hardest part about losing weight is keeping the weight off. When you lose weight, you feel good about yourself, so you don’t go to the gym for a few days; you eat food you would not normally eat. Then you end up checking the scale a few weeks later, gaining 15 pounds, and being distraught. When you lose weight initially, the journey has only begun, and now you must implement a plan to keep the weight off. But then comes the question, “How do I keep the weight off?.”
Below we will answer this question by giving you a few tips to help you maintain the weight loss you fought hard for.
Tips on maintaining weight loss
Here are a few methods to keep in mind when striving to maintain weight loss.
- Have a support group – Find like-minded friends to hold you accountable when you fall off the wagon. Spend time with friends who are up for going for a walk after work rather than grabbing a couple of cocktails. These types of friends will keep you thriving in your weight-loss journey.
- Lift weights – Some people do not have a proper weight-lifting program for losing weight. They simply lost weight but did not put on muscle mass. This lack of muscle mass has a negative side effect on you, as you now have a reduced metabolism and burn fewer calories. Increase your weight lifting, put on some muscle mass, and it will help maintain your current weight by helping you burn more calories even at rest.
- Drink lots of water – What water does is put your body in this position where it believes it is full, so you will not feel the urge to eat more. It also positively affects your metabolism, which is good for losing and maintaining weight.
Some people think the job gets done when they lose weight, but they could not be further from the truth. The journey has only begun when you lose a substantial amount of weight. Now you must work to ensure you maintain the progress you made or fall back into the same trap which put you in the position of wanting to lose weight in the first place.
Looking for a wellness center in Lafayette, CA
It’s good to take a victory lap after you do something good. When you lose weight, it may be appropriate to take a few days off to account for your progress and be proud of yourself. But do not fall into the trap of life. Today’s world has many ways for you to fall right back into the same pit you once found yourself in. No one wants to make huge strides only to lose them in a flash. So make sure you have a plan to maintain the weight loss after you lose it. If you are looking for more tips on maintaining weight loss, we will be able to provide you with more assistance. With our experience, we understand what needs to get done to maintain weight loss. We have also worked with people of many different shapes and sizes to know what works best for what type of person.
Please get in touch with us and let us help you maintain the body you worked so hard to achieve. Book a complimentary breakthrough session here or text /call us at 925-280-4442.
