If you have ever tried to lose weight, you may have encountered the dreaded weight-loss plateau. A plateau is when you have been losing steady weight for a number of weeks, but once you reach this particular number, the weight-loss journey gets a lot more complicated. Suddenly, the weight is not slipping off, and you question yourself. You should not be too hard on yourself, as even top athletes reach a point where they find it hard to lose weight. It just means at this point, you need to develop a new strategy. The previous approach got you to this point; now you need to find a new strategy which pushes you to the next phase of the weight-loss journey. This approach fundamentally differs from the previous strategy, so you must prepare yourself.
Below we will discuss a few tips for overcoming a weight-loss plateau.
Tips on overcoming a weight-loss plateau.
Here are a few tips to help you push past the dreaded weight-loss plateau.
- Step up your workouts – This is not fun or easy, but losing weight does take consistent work and effort. If you have reached a plateau, switching up your workouts to “surprise” your metabolism can help. If you were jogging for 30 minutes, increase that to 45 minutes. If you lift 10-pound dumbbells, lift 15-pound dumbbells. Pick the tempo because your body has become accustomed to your current routine.
- Cut more calories – You should not go on a diet of starvation, but cutting calories where you can can trigger weight loss. Ideally, you cut calories at the beginning of the journey to get to your current position. Now is the time to step up the cut but do it smartly. For instance, if you’re grazing or mindlessly snacking, try to cut back on that and drink herbal tea instead.
- Look at your lifestyle – Sometimes, you could do everything in the gym and diet perfectly, but other things could impede your weight loss. Things like stress, which correlates with gaining weight. Manage your lifestyle in a way where you are optimized to lose weight. So this means having a good mental game as well as a physical game.
- Do not drink alcohol – Drinking alcohol is common for many people, but it is not the best when trying to lose weight. Drinking adds liquid calories and can quickly impede any weight-loss efforts. So if you lose weight at the beginning but maintain consistent alcohol intake, you will reach a plateau point. Reducing or avoiding alcohol can reduce calories and sugar that can impact your weight-loss efforts.
The initial first couple of weeks of working will show good results. You will achieve excellent weight loss and begin to think everything will come off so easily. Then, it gets harder and harder to lose one pound. This difficulty is nothing to be alarmed about; it happens to everyone; it just means it is time to switch things up. Follow a good plan once you reach the plateau, and you will return to losing weight and reaching your goal.
Looking for more tips on overcoming weight loss plateau near Alamo, CA
It will feel like the end of the world when you stop losing the pounds consistently and when what was working seemed to have slowed down. While it may not be desirable, it is not the end of the world; it just means it’s time to switch things up. The current strategy you have helped you get to the point you are at now. But now it is time to switch to something new to get to the next step. Being aware of this and taking the appropriate measures will ensure you reach the goal you are trying to achieve in no time. If you want additional tips and strategies on overcoming a weight-loss plateau, then we will be able to help you. We have many professionals who know precisely how to manage the plateau. They will be able to assess you and conclude what needs to change in your lifestyle to reach the point you are trying to get to.
Please get in touch with us and let us develop the strategy you have been looking for. Book a complimentary breakthrough session here on our website or text /call us at 925-280-4442.
