You’ve probably heard you should get between 7-9 hours of sleep. This sleep range is the recommended amount of sleep adults should get. Sleep is essential for so many reasons: energy, cellular repair, brain health, and much, much more. But did you know that getting enough quality sleep is also one of the best ways to help the weight loss journey? We at Cambiati Wellness Programs understand this and want to help you better understand how sleep helps with weight loss.
Below we will discuss some recommendations to put to the test.
Tips for weight loss while sleeping:
The best fitness gurus understand the importance of sleep when it comes to weight loss. Sleep is one of the most underrated ways to help lose weight, but it holds so much “weight.” Here are a few ways to maximize weight loss during sleep:
- Sleep under colder temperatures – The key term to remember is “deep sleep.” You want to sleep under deep-sleep conditions for as long as possible, and the best way to do this is by lowering the temperature in the room. This temperature will help you relax and sleep easier, thus reaching deep sleep sooner and more often.
- Stay away from alcohol before sleep – If you drink alcohol and attempt to go to sleep soon after, you will find it harder to fall into a deep sleep state. This inability to sleep is because your body is focused more on trying to process the alcohol than actually transitioning to sleep. Plus, alcohol alone provides extra calories, offsetting whatever you would have lost during sleep.
- Eat small – The recommendation is you eat well in advance of sleeping. But if you decide to eat close to bedtime and eat a large portion, just like the alcohol, the body will be distracted trying to digest the food rather than transitioning to sleep. This makes it hard to fall asleep and to reach deep sleep.
- Breathing, meditation, stretching – Doing any of these activities before sleeping will help your body relax, which is fundamental in getting good sleep. Practice these routines about an hour before bed; the results will show over time.
Weight loss goes beyond the gym; to reach your goals, you must understand how our habits influence our overall health and our weight. This means, of course, going to the gym but also sleeping. With proper sleep, you will only be helping your weight-loss journey, and feel more energized in the process!
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Getting good sleep makes everything better. If you get good sleep, you should expect to see other areas of your life improve, and the most noticeable will be how your body functions. Once you learn how to get proper sleep and follow tips to make you sleep as productively as possible, your gains at the gym will become clear. If you want more information on sleeping or weight loss, we will provide you with the help you are looking for. We have all the necessary experts to help you understand how to lose weight and get proper sleep. We understand the importance of sleep and weight loss, and we are looking to spread this awareness as far as it goes.
Please get in touch with us and let us provide you with all the proper tools you will need for good sleep and weight loss. Visit our website here or call / text us at 925-280-4442 to get started.
