Has shedding those extra pounds become a hurdle due to your busy routine?
Consider opting for a simple yet effective weight-loss cleanse to tone your physique and develop healthier habits
Most people remain unaware of the impact that poor eating habits and lack of movement can have on the body and mind. Research has identified that obesity is the underlying cause of multiple chronic health disorders, some of which can have fatal consequences. Cardiac issues, hypertension, diabetes, gout, gallbladder disease, osteoarthritis, etc., the list of problems that can arise from being overweight are endless.
Obesity has also been linked to several mental illnesses like depression and anxiety, resulting from a lack of self-confidence and low self-esteem. Understandably, losing and maintaining weight while handling a busy lifestyle is no easy task. A convenient and straightforward way to shed the excess pounds and tone down your body is by opting for a weight-loss cleansing diet. It’s a guided way to detox your body, boost metabolism, and reach your goal weight.
What Is a Weight Loss Cleanse?
The concept behind a weight-loss cleanse is to follow a diet that helps get rid of impurities and toxins accumulated within your body, interfering with its normal metabolic process. A cleanse doesn’t indicate starvation or extreme dieting, instead suggests that you eat your way to a healthier physique. This type of diet doesn’t encourage you to skip meals or fast but recommends switching out junk and fast food for organic whole food items packed with nutrition. The goal is to include more food items in your diet loaded with fibers, vitamins, antioxidants, minerals, and water to fight bloat, and cellulite, improve digestion, and strengthen the immune system.
At Cambiati Wellness Centre, a nutritionist will work alongside you on this 5 to 7-day journey. They will evaluate your BMI, body type, and preferences, and create a diet plan that isn’t restrictive and easy to follow. They’ll give you tips on curbing your cravings, developing healthy habits, and maintaining them in the long run.
Which Foods to Eat During a Cleanse?
The core goal of any cleanse is to restore your body’s natural metabolism and function. Therefore, you must focus on eliminating unhealthy and allergenic foods and replace them with nutrient-dense options that fuel your body and keep you full for longer. Some options include:
- Vegetables and fruits rich in vitamin C like orange, lemon, strawberries, tomatoes, bell peppers, avocado, and white cabbage
- Foods rich in antioxidants like beetroot, broccoli, potato, radish, asparagus, artichokes, prunes, leafy greens, blueberries, and grapefruit
- Water and herbal tea
- Garlic, turmeric, linseed powder, chia seeds, brown rice, and extra virgin olive oil
Another essential part of a cleanse is eliminating food groups that harm the body, triggering allergies, bloating, and serving empty calories. Experts recommend to avoid:
- Processed food
- Excess salt
- Carbonated drinks
Let Cambiaticleanse Guide You Through Your Weight-Loss Journey!
Weight loss, better digestion, breath and immune system, stronger hair and nails, more energy and confidence within your body, the advantages of a weight-loss cleanse can go on and on. If you are hoping to embark on a health journey, consider letting Cambiati Wellness Centre help you out. Our trained nutritionists have years of experience helping individuals develop healthy and sustainable habits, directing them towards their dream body.