Wondering whether you should try Vitamin B12 shots? Here’s everything you need to know about them to make your decision!
Vitamin B shots can help boost your immune system, mood, energy, digestion, and so much more. You don’t necessarily have to have a B12 deficiency to enjoy the benefits of B12. With that said, these shots are exceptionally beneficial for those individuals suffering from a Vitamin B12 deficiency.
You’d be surprised to know that according to the National Institutes of Health, more than 15% of people have a vitamin B12 deficiency. Some common signs of vitamin B12 deficiency include fatigue, lethargy, decreased cognitive function, constipation, irritability, depression, headaches, palpitations, vision changes, and mouth ulcers.
What Is Vitamin B12?
Vitamin B12 is an essential vitamin that plays a key role in many functions of the human body, such as DNA synthesis, nerve cell health, energy production, neurological function, and red blood cell formation. It’s mainly sourced from animal products such as meat, fish, poultry, dairy, and eggs. Your body separates the B12 from the protein source during digestion and it is absorbed into the bloodstream. Since this vitamin is water-soluble, your body doesn’t store it. This means that you have to replenish it regularly.
The Office of Dietary Supplements endorses an average regular consumption of 2.4 micrograms (mcg) of vitamin B12 for men and women over the age of 14. Meanwhile, pregnant and breastfeeding women need 2.6 mcg and 2.8 mcg of vitamin B12 regularly.
What Are B-12 Shots?
Cambiati Wellness’ vitamin B12 shots are essentially injections that contain high levels of methylcobalamin, an activated form of version of B12 that is found in food sources. These shots are typically used to boost B12 levels in individuals deficient in vitamin B12.
Who Can Benefit from Vitamin B12 Injections?
People with vitamin B12 deficiency are the prime candidates who can benefit can from these shots. However, other individuals who can benefit from it are vegans, vegetarians, people with digestive issues, individuals who drink alcohol, and people who are more than 50 years of age.
Benefits of Vitamin B12 Shots
Vitamin 12 shots are most beneficial for individuals with a B12 deficiency. It helps them avoid complications associated with B12 deficiency such as vision loss, neurocognitive disorders, heart disease, and more.
B12 shots can also benefit individuals without vitamin B12 deficiency. An extra dose of this nutrient can help boost energy levels and help combat fatigue. These shots can also improve sleep patterns and step up your metabolism. They will also increase your concentration and elevate your mood. What’s more is that B12 shots will help with your weight loss journey and also boost your metabolism. They can also help stop hair loss and promote hair growth.
Another incredible benefit of Vitamin B12 shots is that the B12 concoction is directly absorbed into the bloodstream. They bypass the stomach, which makes them a better option than oral supplements, particularly for those individuals who have gastrointestinal issues. Since these shots bypass the digestive tract completely and are directly absorbed into the bloodstream, the nutrients in the B12 injections are absorbed 100% by your body’s cells.