Having trouble with your poop? Here are 7 tips that can help you “go” more easily!
Warning: You better leave all your misplaced embarrassment and gag reflexes at the door because we are about to dive deep into everything poop-related!
It’s high time we talk about how glorious it feels when your poop comes out like a fine, smooth, silky sausage after days of constipation. After all, healthy bowel movements are not to be taken for granted!
Sadly, we only realize the importance of healthy stool, when we can’t pass one for days on end. Your bowel movements, which are mostly water mixed with fiber, mucus, old cells, and dead and alive bacteria, should always pass easily. It should not require straining or be painful. So, what can you do to make sure that your bowels move along at the right rate and your poop comes out fine and on schedule every day?
For starters, here are 7 things you can do to keep your bowels happy and your poop healthy:
Steer Clear of Dairy and Gluten
Yes, it can be a bit hard to let go of foods with gluten and dairy in them, but if they are harming your body, then it’s time to let them go! This will be much easier to do with Cambiati Wellness! With our balanced approach to eating that’s rich in fruits, vegetables and lean proteins, your cravings will naturally subside.
Boost Your Gut Flora
Eat fermented foods to boost your gut flora (beneficial bacteria). Look for a raw sauerkraut at a health food store, and avoid ones made with vinegar. Also, have kefir (if your body can tolerate dairy or choose a non-dairy version) and a probiotic supplement as well. Probiotic Supreme is an incredible option that can support various gastrointestinal conditions.
Add Fiber to Your Diet
You should aim for more than 30 grams of fiber per day. Adding fibrous veggies to your meals and PaleoFiber to your delicious shakes are tasty ways to get more fiber into your day. You can also add chia seeds or flaxseeds into your shakes, over salads, and even on top of your regular meals.
Drink Lots of Water
Drinking water throughout the day is important to keep you hydrated at all times. If you struggle to remember when to drink water, you can download apps that can remind you to drink a glass every hour. Drink at least half your body’s weight in ounces every day.
Exercise, Exercise, Exercise
Want regular bowel movements? Call upon the exercising gods! Even if you just walk or stretch a little every day, it will certainly help your bowel movements and elevate your energy and mood. It will also lead to lots of mental clarity, which is always welcome! It works best if you’re consistent with it.
Address Your Stress
Deal with your everyday stressors before they start affecting your health and poop cycle. If you’re having trouble relaxing, then try taking MagCitrate before bed. The magnesium in the supplement will help you relax and can also promote regular bowel movements.
Try ColonRx
If you’re dealing with severe constipation or irregular bowel movements, then try our colon cleanser, ColonRx. This fast-acting natural bowel tonifier and gentle laxative is a true crowd favorite and a core product that we recommend to everyone who joins Cambiati Cleanse. Most people love it so much that they continue taking it even after the 28-day cleanse.
The good news is that most gastrointestinal issues can be resolved or managed with lifestyle and diet changes. This is why our cleanse program, which focuses on a healthy diet and lifestyle choices, can help you resolve your pooping struggles.
