Wondering how you can balance your hormones for a healthier life? Read on to find the answer!
Hormones, such as adrenaline, estrogen, testosterone, and insulin, are essential to the human body. They are vital chemical messengers that quietly affect many aspects of our health and make us who we are.
Our bodies secrete hormones from various glands and organs, such as the adrenals, thyroid, pituitary, testicles, ovaries, and pancreas. Your entire endocrine system works seamlessly to regulate the levels of hormones running through your body. Even if one of your hormones is slightly imbalanced, it can cause a whole host of health issues—especially since they are so interconnected. This is why you need to take any hormonal imbalance seriously and treat it right away.
The Problem with Conventional Treatments for Hormonal Imbalances
Conventional treatments for hormonal imbalances typically involve medications like birth control pills and synthetic hormone replacement therapies. Alas, relying on such synthetic treatments often cause imbalances and side effects. Sometimes these treatments end up causing more harm than good. For instance,
- People become dependent on prescription drugs to keep the symptoms of hormonal imbalance under control.
- These treatments often work to mask the patient’s symptoms rather than fix the root problem. This leads the patient to develop abnormalities in other parts of the body as the problem progresses.
- These treatments increase the risk of side effects such as anxiety, stroke, reproductive problems, osteoporosis, etc.
This is why it’s ideal to find natural ways to balance your hormones. Using food therapeutically, along with a healthy lifestyle, is a crucial piece to balancing your hormones naturally.
The Critical Role of Food in Creating Hormonal Balance within Your body
Let’s start with what we know about our bodies. Our bodies require good, high-quality sources of protein. Depending on your preference, these sources can be vegetarian or animal.
Now, the optimal ratio of fruits, vegetables, meat, etc., in a person’s diet will vary based on their genetics, geography, and the requirements of the season. Figuring out what that ratio is going to be is the key to creating a balance—and this is where an experienced nutritionist or dietitian can help.
How Cambiati Wellness Can Help You
At Cambiati Wellness, we put our extensive knowledge about food and how it can help you attain hormonal balance to use. We help you understand the critical need of creating nutritionally balanced meals that work best for your body. We focus on building meal plans that include a healthy mix of clean vegetarian and animal proteins, healthy fats, abundant non-starchy vegetables, and appropriate portions of legumes, high-fiber carbs, and fruits.
And we promise you won’t be bored! Some of our favorite healthy meal ideas include chocolate mint shakes, strawberry cucumber shakes, coconut curry sauce with veggies, chicken, or fish, and Mexican bean chicken soup. You can check out more of our balanced meal recipes here!
Apart from changing your food habits, we focus on how your lifestyle, particularly your sleep habits and everyday stressors, can affect your overall wellbeing and health. We teach you different ways you can improve your lifestyle.
In the end, there’s no one-size-fits-all approach that you can use to ensure hormonal balance. After all, each body is different and has its own requirements. We, at Cambiati wellness, can help you uncover exactly what your body needs and demands from you.