Here are the most common workout myths that might be holding you back.
Are you unable to shed those extra pounds despite trying your best?
Do you want to unlearn all the unhealthy workout myths that might be preventing you from achieving your goal?
Well, you’ve come to the right place then.
Working out and exercising to lose weight, stay healthy, and develop core strength is hard on its own. You truly don’t need numerous workout myths to hold you back and put a damper on your progress. You need to unlearn all the harmful workout myths that you’ve been following thanks to the internet and the suggestions of some misguided friends. These myths are what might be preventing you from losing weight and attaining your dream body.
Here are some common workout myths that need to be debunked right away:
I Just Need to Workout and I Will Lose Weight
Statistically you are more likely to GAIN weight when exercising! We know this flies in the face of everything you may have thought and heard but it’s true! As someone once said, stomachs are made in the kitchen, butts are made in the gym. What that means is that you have to change your eating habits to lose fat effectively. It all starts in the kitchen. That doesn’t mean you should skip the exercise though because it’s great for your mood, brain health, muscle building, and does help your body burn fat more efficiently. So read on for some more exercise tips…
MYTH: Cardio Is the Way to Lose Weight Quickly
In actuality, cardio can cause you to gain weight and we don’t recommend it. That’s right, you can stop beating yourself up for skipping the cardio. Cardio often sends the wrong hormonal message to the body and can cause weight GAIN! High Intensity Interval Training (HIIT) is better for fat burning for most genetic profiles. Not sure about what your genes say about how you should exercise? Ask us about our Genetic Testing.
MYTH: Sit-Ups and Crunches Are What It Takes for a Strong Core
Technically, crunches and sit-ups target your abs much more than pushups and planks, but strong abs alone don’t make a strong core. If you want to strengthen your entire core and attain that sought-after long and lean torso, then you need to hit every core muscle, not just the surface ab muscles.You need a combination of bodyweight exercises, which will keep your core engaged the whole time.
MYTH: Stretching Is Paramount Before a Workout
You don’t need to cold stretch your body before a workout. Instead, use cardio to warm up your body. Try jump rope, jumping jacks, and even dancing to loosen up those muscles and get the blood flowing! This will help you ward off potential injury from a strenuous workout. As for stretching, do it at the end of your workout session.
MYTH: Weight Lifting Will Bulk You Up
Women don’t have the testosterone needed to build an overly muscly body. However, that doesn’t mean that you don’t incorporate weights into your workout at all. Sit with a nutritionist and trainer to figure out your body type and the type of weight lifting that will help you develop muscles. This is because some bodies require heavyweights, while many others require light weights to build a stronger body.
MYTH: You Need to Go to the Gym to Shed Those Extra Pounds
Gym equipment will not help you lose weight. Some basic equipment such as resistance bands and a yoga mat will help, but you can even find a homemade or DIY solution for those. This is why you mustn’t let a lack of workout equipment and gear hold you back from losing weight and exercising.
MYTH: Sticking to One Major Exercise Helps Your Body
That isn’t entirely true. At times, you need to challenge your body and incorporate fresh exercises into your workout routine so that they can throw your body off and help you become stronger. Changing your workout routine will help keep things entertaining and will also help your body develop more endurance and strength.
MYTH: Spot Training Works Wonder
There’s no such thing as spot weight reduction as there’s simply no science that backs spot training and its merits. The areas where your body gains fat first while you gain weight are the areas from where you’ll shed fat the last while losing weight.
Remember these aforementioned workout myths to avoid believing them while working out. If you want professional advice for your weight loss journey, then talk to a nutritionist and body coach who will guide you.