Wondering how to increase your immunity during the coronavirus pandemic? Read on to find out!
Interested in increasing your immunity via healthy and effective ways?
Want to feel healthy and strong again?
Want to prepare your body for COVID-19?
The coronavirus pandemic has affected thousands of US and global citizens and continues to take far too many lives every day. Despite its rampant spread, there’s still a lot of misinformation about the virus that you need to stop believing to better prepare yourself and your body for it.
For instance, it is widely believed that COVID-19 only affects the respiratory system and that you only need to worry that you’ll succumb to the virus if you’re old or have diabetes. However, according to several studies, the most common symptoms of the virus are fever, cough, fatigue, and dyspnea, while the prevalent comorbidities are hypertension, diabetes, cardiovascular diseases, and respiratory system disease.
Moreover, since the coronavirus is quite similar to SARS, it’s likely that it can harm your body in similar ways and can have similar long term side effects as well. These side effects include anxiety or depression, shortness of breath, coughing, and chronic lung or kidney disease.
Indications of liver injury have been seen in COVID-19 patients and some severe cases have even led to liver failure. Furthermore, since 6% of SARS patients suffered an acute renal injury, several studies have revealed that the novel coronavirus can do the same.
So, how can you prepare your body for the coronavirus? How can you ensure that your immune system is healthy to prevent the risk of severe health complications such as liver and kidney damage in case of contracting COVID-19?
Here’s everything that you can do to boost your immunity during this pandemic:
We can’t stress enough about the importance of hydration for a healthy body. Drink lots of water so that your kidneys can flush out the harmful toxins from your body. You should drink so much water that the color of your pee stays a healthy off-whitish color. If your pee is too yellow or has an orange tinge to it, then make sure to increase your water intake.
Eat Healthy Foods
Make sure to incorporate healthy, energy-giving foods in your diet such as leafy greens, salmon, garlic, almonds, avocados, apples, blueberries, pomegranate, etc. Stay away from supposed “healthy detox” drinks such as lemon water.
Try to get a Good Night’s Sleep
If you’re having trouble sleeping on time, then try to increase your body temperature by taking a hot shower, drinking some tea, using a warm neck pillow, etc. You can also take melatonin (definitely not a long term solution), 5-HTP, magnesium, and valerian root to induce relaxation, which will help you sleep.
Support your circadian rhythm by getting natural sunlight first thing in the morning, which will be easy to do at home during the current times. If you keep waking up between 2 to 4 am, then it’s probably your liver telling you that you need to detoxify your body. You can partake in our CambiatiCleanse program to help your body become healthy to sleep like a baby and boost your immunity.
Use Helpful Supplements Therapeutically
To further boost your immunity, you can take various supplements with natural herbs and vitamins. One such dietary supplement is Silvercillin, which has antiviral metal nanoparticles, which will help strengthen your body to fight against various viruses.
You can also take Quercetin, which will reduce inflammation and the impact of a cytokine storm within your body. It can also replenish your body with enzymes that act as antioxidants and help inhibit certain viruses. Nettles will also calm a cytokine storm and improve your respiratory health.
You can also invest in Primal Multi, which is a multivitamin that includes various superfood compounds, such as wild blueberry and broccoli extracts, which are known to boost your immunity. To deal with the stress caused by the unpredictability of our current situation and the ongoing COVID-19 pandemic, you can take StressArrest, which will help induce a natural calmness and curtail your stress.
If you experience symptoms of the novel coronavirus, then reach out to your doctor, get tested, and keep your body healthy by following the above-mentioned tips.