Wondering how to lose weight without using the tiresome calorie count method? Here are some solid tips to help you out!
Want to stop counting calories daily?
Tired of starving yourself just to lose a few pounds?
Want to get rid of your tummy pooch?
Tired of longingly looking at all the gorgeous clothes in your closet that you don’t fit into anymore?
Want to understand how your body works?
Tired of eating healthy without any results?
If you relate to all of the above scenarios, then you have come to the right place! If your goal is to get fit and shed all the unhealthy extra pounds, then we can help you do that. The first step is to stop going crazy by trying to follow all the latest “health trends”. Stop the continuous and often harmful diet cycle and listen to your body’s needs!
Helpful Tips to Lose Weight
Unhealthy weight gain and an overall unhealthy body are often accompanied by a whole host of problems such as embarrassment, skin breakouts, upset stomach, sleepless nights, and so much more. This is why you must work actively toward a healthy lifestyle that enables you to attain a healthy body. With that said, there are a few common mistakes that people often make when it comes to losing weight. These errors can hinder your weight loss journey in multiple ways.
Here are the common mistakes that you should avoid and the steps you should take instead:
Don’t Weigh Yourself Every Morning
The first step is to stop weighing yourself every morning. Seeing the same weight on the weighing scale might discourage you and lead you to become depressed. Instead of looking at the scale daily, carefully look at your body and mind. Measure yourself at your belly button and 2 inches below it. Take into account how you are feeling. Take progress photos every few weeks in a truth-telling outfit.
Don’t Try to Out-Exercise Your Eating
If you simply continue with your unhealthy eating habits and binge eat several times a week only to exercise in an attempt to burn off those calories, it will do you no good. You simply can’t expect to lose weight by doing cardio and having poor food choices that might even make it difficult to lose weight. Cardio does not burn fat quickly and neither does it build muscle.
So, instead of simple cardio, opt for burst workouts for effective and quick results. Do 4 bursts at least 3 times a week. Additionally, sit with a nutritionist and figure out the foods that are making it difficult for you to lose weight and avoid having them.
Stop Counting Calories!
A calorie is not just a calorie, some come from unhealthy sources while others come from healthy sources. For instance, 100 calories of sugar arejust not the same as 100 calories of fiber or protein. Moreover, you can’t trust electrical devices such as an elliptical or treadmill to know how many calories you have burned. This is because these devices overestimate your calorie burn by 42 and 13 percent respectively!
Counting calories also encourages you to restrict your diet by skipping meals or having smaller portions. This will lead your metabolism to slow down, your body will start storing more fat, you will miss out on beneficial nutrients, you will have irresistible cravings, and you will have a bad mood due to elevated cortisol.
Furthermore, having multiple smaller meals a day doesn’t help everyone lose weight. Also, calories from various healthy foods can’t tell you whether your body needs them or not. So, even though you might beating healthy foods, you will still experience bloating, lethargy, and experience issues with sleep.
So, instead of counting calories, eat a balanced meal which includes veggies, carbs, fat, and protein.Your meals should keep you full for at least four hours. It not then that means that your hunger hormones are out of balance. Avoid skipping meals. Find out if you are intolerant to any foods and stop having them to promote a healthier body.
Overall, heading on a weight loss journey and a path to becoming healthier requires patience, the right knowledge, support, and guidance. It requires you toknow what works for your body and what does not and to use that knowledge to lead a better, happier, and healthier life.