Do you want to save yourself from the coronavirus, just like everybody else? Here is a complete survival guide.
It seems as if the only thing on the internet these days is the coronavirus. Coronavirus originated in China a little over a month ago, and since then, it has taken the world by storm. After affecting parts of South Asia, it has spread to the US and some parts of Europe. Things have gotten so worse that the number of coronavirus victims is increasing by the minute. In this article, we shall provide you with a few simple things that you can do to protect yourself from this epidemic.
Start Taking Care of Yourself
The best thing you can do to prevent yourself from falling prey to this epidemic is self-care. It will keep you healthy while strengthening your immune system. You must be aware of how you feel, and you must follow a balanced lifestyle. Speaking of a balanced lifestyle, here are a few things you can do.
A few moments of mindful meditation reduces stress and helps you relax while enabling you to increase self-awareness. One of the best types of meditation is Yoga, which allows you to find yourself and your surroundings.
Exercising produces happy hormones in your body. It also calms you down by eliminating anxiety. By working out regularly, you feel content and emotionally balanced. If you feel weak, sad, unhealthy, or nervous, you should work out.
Try to Relax
There are several things you can do to relax. The first and foremost way to attain relaxation is to get at least 6-8 hours of uninterrupted sleep every night. Also, you should be vocal about your feelings and emotions. You can find a new hobby, and engage in the things that make you happier.
There are days when you feel down, and nothing seems to work out. As a result, you lose self worth and start feeling helpless. Never make the mistake of letting such feelings linger. If they don’t go away, you can always seek counseling.
Work On Your immune System
The first thing that protects you against diseases is your immune system. However, because of the food we eat, and the pollution in our environment, our immune system gets compromised. Here are some easy guidelines that you can follow to strengthen your immunity.
- Minimize your daily sugar intake. Doing so you will reduce inflammation while improving your metabolism.
- Increase yourintake of Vitamin C. Vitamin C is good for your body and increases your immunity.
- Consume phytonutrients because they eliminate the free radicals that cause inflammation.
- Eat foods like wild salmon, chicken soup, lemons, sweet potatoes, and mushroomsfor they boost your immunity.
Work On Microbiome Development
The microbiome in your gut helps break down food and extract the nutrients within. To build microbiome in your stomach, you must eat foods rich in prebiotics. The following food items are rich in prebiotics.
- Cocoa Nibs
Keep Silvercillin Handy
Silvercillin by Designs for Health is a comprehensive medicinal supplement that is good for the following reasons.
- Benefits your immune system
- Improves your gastrointestinal health
- Minimizes inflammation
Take 5 ml of the Silvercillin a day, and you’re good to go.
Other than the steps mentioned above, remember to wash your hands regularly and stay away from crowded and public places.