Wondering how to deal with the stress caused by Coronavirus and keep your body and mind healthy during this time? Read on to find out!
Due to the rampant spread of coronavirus, people are concerned about their wellbeing now more than ever before. After all, the government-sanctioned COVID-19 lockdowns across the world have mandated people to stay within their homes. Due to this significant change, many people have experienced a disruption in their everyday lives, which has led to increased stress. This stress is not good for your health, which is why you need to take care of your body and mind in different ways.
So, here are some ways in which you can keep your body and mind healthy during the COVID-19 crisis:
The first order of business in your fight against coronavirus is to prioritize self-care. It involves the following:
- Quality Sleep – Now that you’re at home, it’s pretty easy to let go of your regular routine and stay up late. However, now, it’s more important than ever to help your immune system stay strong by getting some quality sleep.
- Regular Exercise – Just because you are at home, it doesn’t mean that you can let go of your health and not exercise. You can continue to work out at home. Check out https://dancewithstarlight.com/workoutfor some workout inspiration!
- Meditation – Stress can affect your immune system and as this is a really stressful time, you can use meditation to stay stress-free. It will help you deal with this sudden change in your lifestyle.
Don’t Let the Food You Eat Steal Your Immunity
You need to have a strong immune system to help fight off any pathogen – including the coronavirus. In case you contract the virus, a strong immune system will help you stay healthy and recover quickly. It’s easy to eat too many cookies or drink too much wine while being sheltered in one place, but refined sugar affects your immune response. Sugar acts as an immunosuppressant so if you reduce your intake, you will have a healthy immune system and metabolism.
Additionally, try to eat foods that will boost your immune system – including high-quality proteins and vitamin-rich foods. Low glycemic fruits such as lemons, limes, and berries are great sweet treats. Get in lots of immune-boosting mushrooms as well. Remember though, the super stars of your diet are vegetables! Eat lots and lots of vegetables and aim for 8-10 servings per day.
Build up the Microbiome in Your Gut
Did you know that most of your immune system is in your gut? Building up the microbiome is really important for immunity. It’s also vital for your overall health and keeps the pathogen-identifying and fighting mucous membranes along your digestive tract healthy.
You can build up this microbiome by incorporating foods that are rich in prebiotics and probiotics to your everyday diet.
Prebiotic-rich foods include apples, artichokes, cocoa nibs, garlic, leeks, onions, and flaxseed. Probiotic-rich foods include kimchi, fermented coconut or almond yogurt, sauerkraut, low sugar kombucha, and tempeh.
Keep Silvercillin and Other Immune Boosting Supplements on Hand
Like other viruses, the coronavirus enters the host’s cells to synthesize the protein that it thrives on. Various studies have shown that silver nanoparticles bond with our cells and protect them from various viruses. The best supplement with silver nanoparticles is Silvercillin. It has 100% pure and non-toxic silver nanoparticles and it’s highly effective in killing off bacteria and supporting your immunity.
Moreover, take natural supplements such as Immunoberry, which includes healthy vitamins and antioxidants that can provide your immune system the support it needs. Take a high-quality Vitamin C such as Liposomal Vitamin C that is quick and easy for your body to absorb. Work on increasing your intake of phytonutrients such as PaleoReds to encourage natural healing in your body.
You can invest in this incredible immune-boosting coronavirus package of natural supplements right away!
Support Your Loved Ones
While it’s important to keep yourself healthy during this crisis, it’s equally important to be there for your friends and family. You need to keep in touch with your loved ones and help them stay calm during these stressful times. The best way to do this is to be there for them and listen to their worries and anxieties. Encourage them to foster a healthy mindset and to stay positive. Share whatever valuable information you learn with them to help them through this crisis. Most important of all, make them laugh! Laughter is known to stimulate the body and brain and relieve tension and stress. So, share a hilarious anecdote or a joke to keep them stress-free.
Follow the steps mentioned above to keep your body and mind healthy and active during the COVID-19 pandemic.