Do you need tips for effective inner cleansing?
Our health and wellbeing depend heavily on how we fuel ourselves. Amidst the over-indulgence, we often don’t realize how much of an impact our food choices have on how we feel. Unfortunately, there isn’t a magic pill to turn things around overnight. However, it is quite possible to make changes in our eating habits and commit to them with utmost sincerity.
To make things easy for you, we have put together a few simple tips that will help in the internal cleaning of your body.
The best way to cleanse your system is to incorporate some form of exercise in your everyday schedule. Some brisk walk, a slow jog, a few pushups, and planking sessions can help that blood rushing through your veins. As a result, your body will get a chance to flush away unhealthy toxins. The above mentioned are some of the most simple yet effective forms of exercise, you don’t need a gym for. All you have to be is punctual, and soon, you will start feeling healthier. Be aware though, a lot of people think physical activity is connected to weight loss and it’s not! It’s all about the food that you put into your body.
A Clean Diet
Try not to skimp on your breakfast, lunch and dinner, and a slight snack, somewhere in the middle. Make sure, not to have an empty stomach, especially if your job is physically or mentally arduous. Your meals should comprise of real and whole foods only. You must incorporate some green vegetables into your daily diet. Green veggies have fiber, which cleanses you on the inside, and keeps your stomach functioning. Secondly, never avoid your daily dose of lean protein. Chicken breast, fish, eggs, olives, and nuts are some of the richest sources of protein.
As discussed above, if you are serious about cleansing, then you’ll have to eat clean. Give up on processed and packaged foods today. It will take time, but soon you will develop a habit of eating clean. Also, if not eliminate, at least reduce the amount of sodium and sugar you consume daily.
The first thing that should enter your system when you wake up in the morning is a nice and refreshing glass of warm or cold lemon water. The pectin in lemon not only provides detoxification but also improves your digestion. The combination of lemon and water enhances satiety and curbs your appetite.
Dandelion Root Tea
Hey! Did you just open up that bottle of soft drink? Put that away, right now. Instead, have something as refreshing as dandelion root tea on your busy afternoon. If possible, combine a cup of this tea with some cucumbers and almonds. Not only does dandelion facilitate digestion, but it also supports your metabolism, while keeping your skin healthy and glowing. If you don’t like the taste of the dandelion tea, have green tea with antioxidants.