After swimmers pass the beginner phase, it’s simple to assume the challenging part is done. But this is the point where details become important. Basics are set in place, but there are plenty to fine-tune. That is where some swimmers become stalled. And that is completely normal. Intermediate swimmers tend to plateau because small errors begin to accumulate. These problems can stall one’s advancement, make swimming unnecessarily difficult, and even cause one to become frustrated. Mistake 1: Hesitation in the Stroke One that we all do. Swimmers attempt to become quicker by pumping their arms faster. It feels like it’s getting things done but generally leads to sloppy style. Hurried strokes equal less efficiency, greater drag, and wasted power. Slowing down, emphasizing form, and maintaining consistent rhythm are beneficial in the long term. Mistake 2: Forgetting to Breathe Intermediate-level swimmers tend to take too long to breathe or to lift their heads too far up when breathing. Both of these habits disrupt the body position and disrupt timing. Proper respiration keeps it all in balance. It assists with endurance and makes swimming smoother in general. Mistake 3: Poor Body Position Some swimmers allow their hips to drop or their heads to go too far forward. That disturbs the balance and generates drag. Remaining horizontal with the head in neutral and an engaged core causes the body to glide through the water rather than struggle against it. Mistake 4: Forgetting the Kick Intermediate swimmers tend to temporarily neglect their legs. The kick becomes lazy or uneven, so the upper body has to do extra work. Regular, well-executed kicks assist stroke efficiency and keep the body in the correct position. Mistake 5: Omitting Warm-Ups and Drills As we develop skills, we’re tempted to bypass warm-ups and drills. But they are still essential. Warm-ups and drills prevent injury, refine our technique, and solidify good habits. Short sessions with concentrated drills can also prove to be significant. How We Assist Swimmers in Overcoming These Habits At The Swim Academy in Hayward, we closely collaborate with the intermediate swimmers to correct those things that are inhibiting them. That could be working on the technique, getting their breath right, or redoing their timing. They observe with care, provide constructive feedback, and enhance the confidence of their swimmers throughout. Classes are small, so we can spend extra time with each swimmer individually to address their specific issues. And we work with swimmers wherever they are – whether it’s to become faster or to feel stronger in the water. Let’s Clean Up That Stroke If your swimmer is stuck or frustrated or is unsure what to focus on next, we can assist. Our intermediate classes are designed with this exact purpose in mind: after the basics but before coasting. Simply effective coaching to develop skills, build confidence and improve habits. Call us to arrange a class or to find out more. We would be delighted to welcome your swimmer and assist them in their advancements.