2011 New Year's Resolution is about getting back to health, and wellness.  The first thing most people seek is getting back to exercise and lose those extra pounds during the holidays.  Here are 3 ways you can keep yourself in good shape utilizing a wellness lifestyle.  The first is keeping your spine in alignment, helps your nervous system function to its fullest potential.  Nerves go to vital organs, cells, tissue, muscle, it keeps the life line communication from the brain to the body going.  Chiropractic handles the correction, and alignment of the spine.  Exercise and rehab supports the spine, posture, and gives the nutrition, lubrication of the joints, and flexibility of the muscles functioning.  Nutrition, eating live, colorful foods vs. processed foods, salt, or sugar.  Eating the right foods can keep your body going. Whole food supplements may also help your daily intake. These 3 areas are vital to keeping your well-being, balance, and increase your immune system.  Health For Life Chiropractic offers gentle, advanced technology techniques, massage therapy, exercise/rehab, weight management and nutrition, all convenient at our one-stop Wellness Center.  We have now added a Personal Trainer on-site. We are offering a Complimentary Health Consultation, Wellness Screening, introductory Personal Training session, and 20 min. massage.  We are located in downtown San leandro, CA.  Please call for your personal appointment at 510-357-1351.  You may make an appointment on-line by visiting www.sanleandrochiropractor.com  Come meet us and get started for 2011 New Year to getting back to wellness.  Dr. Maria E. Manibog, DC specializes in sports injuries, extremity adjustments, posture correction, pregnancy, children, and geriatrics.  We accept most insurances, Medicare, Personal Injury, and have affordable cash plans.  We look forward to meeting you!!!