Wondering whether you should get genetic testing done or not?
Are you tired of eating healthy and not seeing any results?
Do you feel like you have to work harder than everyone else to maintain your shape?
Do you wonder if your weight loss struggle has something to do with your genes?
Well, it’s time to stop wondering and start doing!
Here are some incredible benefits of genetic testing to help you make your decision!
Nowadays, there are so many conflicting exercise and diet plans out there that it gets pretty overwhelming to figure out what works best for your body type and what doesn’t. Your friend might swear by a particular diet or exercise regimen (she lost 20 pounds on it!) and you’re inspired to try it, but…zilch, nada, nothing. Believe it or not, this makes perfect sense. We all have unique bodies and they react differently to a variety of foods and physical activities.
Doesn’t it make sense then to figure out everything that you can about your DNA and go from there? A simple genetic test will reveal results that a nutritionist can interpret and translate into an actionable diet plan and exercises that are tailor-made for you!
So, let’s take a look at some amazing benefits of genetic testing:
Discover If You Have a Risk of Food Intolerances and Vitamin Deficiencies
With a DNA test, you can learn whether your body has a higher likelihood of being intolerant to certain foods, ie. those that contain gluten, lactose, caffeine, etc. This test will also highlight whether you are likely to have a vitamin deficiency or not. This way, you can take supplements to counter any predisposition to a particular deficiency and support your highest health.
Learn About Potential Health Risks
A genetic test can also reveal whether you have a higher risk of obesity than the general population. You can also find out if you are at high risk for elevated triglycerides or LDL. Learning all of this will help you change your lifestyle according to the demands of your body based on these results.
Discover Which Exercises Will Work for You
The test will also help you figure out which exercise is best for your DNA. For instance, you can find out if you are built more for endurance exercise or power exercises. It will help you learn which exercises will help you lose weight and stay in shape so that you can select the ones that will be the most effective for you.
Learn More about Your Body
A genetic test will also take the weight and pressure of losing weight off your shoulders. This is because it will reveal to you the exact things that your body needs for you to lose weight and adopt a healthy lifestyle. It will help you get rid of the negativity and step into the world of proactive and informed learning, which will help transform your life.
At Cambiati Wellness, we offer genetic testing to our clients and our expert nutritionists will help you incorporate the knowledge gained from the test result into your life for a better and healthier future.
