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The Intriguing Intersection of Cannabis and Running | High Forest ReLeaf TN

Tue, April 9 2024 - 10:03 AM
Industry News
Hohenwald, TN (35.5478513, -87.5519628)
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SYNOPSIS: It is important to consider how cannabis fits into a healthy lifestyle and what factors should be taken into account before using it alongside cardiovascular activities such as running.

The Intriguing Intersection of Cannabis & Running

BY: Josh Lampright, High Forest ReLeaf
High-Forest-ReLeaf-CBD-the-intriguing-intersection-of-cannabis-and-runningAthletes and cannabis are coming together in ways that may seem unexpected. Many athletes, from Olympic sprinters to ultramarathon runners, are incorporating cannabis into their training routines, either for relaxation or to enhance their flow state. However, it is important to consider how cannabis fits into a healthy lifestyle and what factors should be taken into account before using it alongside cardiovascular activities such as running.

The Runner's High and Its Connection to Cannabis

A lot of runners strive to achieve what they call the "runner's high," which is a feeling of happiness and contentment that they experience after they push through the initial discomfort of a run. Previously, people thought that this feeling was caused solely by endorphins. However, recent research has revealed that endocannabinoids, especially anandamide, also play a significant role in causing this sensation. Anandamide is often referred to as the "bliss molecule" because it has a similar structure to THC, the main psychoactive component of cannabis. This similarity is why the feeling of a good run can sometimes be similar to the high from cannabis, as both activities result in a neurochemical reward that people who run or use cannabis may find familiar.

The Science Behind Cannabis and Athletic Performance

The effects of cannabis on athletic performance are not yet fully understood through scientific research. Although there is no conclusive evidence to prove that cannabis enhances athletic performance, athletes' personal experiences suggest possible benefits. Some of the proposed advantages of cannabis use in sports include:     Increased Focus: Cannabis might help athletes maintain concentration during races or training, potentially improving performance by reducing distractions.     Achieving Flow State: The immersive experience of being in the moment, known as the flow state, is common among long-distance runners. Some report that cannabis helps them enter this state more readily, enhancing the mental aspect of their performance.     Stress Reduction: The pressures of competition can hinder performance by increasing fatigue and restricting blood flow to muscles. Certain cannabis strains may help athletes manage pre-race or training stress, aiding relaxation and focus.

Potential Drawbacks to Consider

Despite these proposed benefits, there are notable downsides to using cannabis in conjunction with running:     Motor Control: High doses of cannabis can impair coordination and motor control, critical aspects of running that rely on a finely tuned nervous system.     Cotton Mouth and Hunger: While not directly causing dehydration, cannabis can dry out the mouth, leading to discomfort and possible overhydration during runs. The infamous "munchies" could also disrupt an athlete's nutritional strategy mid-race.     Lung Health: For those who prefer smoking cannabis, it's essential to consider the respiratory implications. Smoking cannabis is linked to airway inflammation and resistance, which could compromise lung function and overall athletic performance.

Is It Safe to Use Cannabis Before Running?

The use of cannabis can have an impact on heart rate and blood pressure which means it may not be suitable for everyone. If you have any health conditions or you are taking medication, it is important to seek advice from a healthcare professional before combining cannabis with running. It is crucial to understand how your body reacts to THC (the active ingredient in cannabis) and to carefully consider the timing and method of consumption if you decide to incorporate cannabis into your athletic routine. The use of cannabis can have an impact on heart rate and blood pressure which means it may not be suitable for everyone. If you have any health conditions or you are taking medication, it is important to seek advice from a healthcare professional before combining cannabis with running. It is crucial to understand how your body reacts to THC (the active ingredient in cannabis) and to carefully consider the timing and method of consumption if you decide to incorporate cannabis into your athletic routine.

Choose High Forest ReLeaf For Quality Products

Whether you’re looking to run, exercise, play sports, or simply relax at home, cannabis might just be your new thing. Give us a call today at (931) 253-1991 for more information about all things CBD and take your wellness journey to the next level.  

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Hohenwald, TN

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Josh Lampright

High Forest ReLeaf
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