If you’ve taken too much CBD and find yourself feeling uncomfortably high, don’t panic. While CBD is generally considered safe and well-tolerated, consuming too much can sometimes lead to discomfort. Here’s what you can do to curb your high and alleviate any ill affects:
Stay Calm and Relax: First and foremost, try to stay calm and remind yourself that the effects of CBD are temporary. Find a comfortable place to sit or lie down and take slow, deep breaths to help yourself relax.
Hydrate: Drink plenty of water to stay hydrated. CBD can sometimes cause dry mouth, so drinking water can help alleviate this symptom and may also help flush the excess CBD out of your system more quickly.
Eat a Snack: Consuming food can help counteract the effects of CBD and may help reduce feelings of intoxication. Opt for a light snack that’s easy to digest, such as crackers, fruit, or toast.
Take a Walk: If you’re feeling up to it, taking a short walk outside can help clear your head and distract you from any uncomfortable sensations. Fresh air and gentle exercise can also help stimulate blood flow and promote feelings of well-being.
Avoid Stimulants: Steer clear of caffeine, alcohol, and other stimulants, as these substances can exacerbate feelings of anxiety or discomfort.
Give These CBD Antagonists A Try
Some studies suggest that certain compounds, such as terpenes found in black pepper or lemon, may help counteract the effects of CBD. Chewing on a few peppercorns or sucking on a lemon wedge may help alleviate feelings of intoxication.
Seek Support: If you’re feeling overwhelmed or anxious, don’t hesitate to reach out to a friend or loved one for support. Talking to someone you trust can help calm your nerves and provide reassurance.
Wait It Out: Remember that the effects of CBD are typically short-lived and should subside within a few hours. Try to distract yourself with activities you enjoy, such as listening to music, watching a movie, or reading a book, until the feelings pass.
It’s important to note that while taking too much CBD can be uncomfortable, it is not typically life-threatening. However, if you experience severe or prolonged symptoms, such as severe anxiety, rapid heartbeat, or difficulty breathing, seek medical attention immediately.
In the future, to avoid consuming too much CBD, it’s essential to start with a low dose and gradually increase it until you find the right balance for your body. Additionally, always follow the dosing instructions provided on the product label and consult with a healthcare professional if you have any concerns or questions about CBD use. Give us a call today at (931) 253-1991 for more information about how to best enjoy your CBD journey.
