School is back in session here in Southwest Florida, and you know what that means—kids are back together again, sharing more than just their summer stories. Especially in the younger grades, the start of the school year often brings a wave of sniffles, coughs, and the first colds of the season. As parents, we want to do everything we can to keep our children healthy, and the best way to combat this cycle of sickness is by strengthening their immune systems.
A strong immune system is the cornerstone of good health. We’re exposed to countless viruses and bacteria every day, but we don’t always get sick—why? Because our immune system is there, working hard to protect us. But when our immune system is compromised, we’re more susceptible to whatever bug happens to be going around.
There are several factors that can lower immune function, including:
- Lack of sleep
- Too much sugar
- Stress
- Lack of exercise
- Nervous system disruption
- Make sure they get enough sleep—bedtimes matter!
- Cut down on sugar—replace sugary drinks with water or naturally flavored options.
- Encourage healthy eating—fruits, veggies, and nutritious snacks go a long way.
- Keep them active—exercise is great for the body and the immune system.
- Get their upper cervical spine checked—ensure their nervous system is functioning optimally.
