Surrey, BC – Examples of CrossFit Training Exercises at Our Fitness Studio

CrossFit is a powerful fitness training program that can help you achieve outstanding results. However, it’s not always easy to know what exercises to do or how to do them correctly. We’ve put together this list of CrossFit training exercises that you can do at our fitness studio in Surrey, BC.

1. Squats – The squat is one of the essential CrossFit exercises. It works your quads, hamstrings, and glutes and can also help to improve your balance and coordination.
2. Push-Ups – Push-ups are a great way to work your chest, shoulders, and triceps. They’re also a good exercise for improving your core strength and stability.
3. Pull-Ups – Pull-ups are an excellent exercise for building upper body strength. They work your back, shoulders, and biceps and can also help to improve your grip strength.
4. Burpees – Burpees are a full-body exercise that will get your heart rate up in no time. They work your legs, chest, arms, and core and are a great way to improve your cardiovascular fitness.
5. Box Jumps – Box jumps are a great plyometric exercise that can help to improve your explosive power and coordination. They work your quads, hamstrings, and glutes and can also be used as a cardio workout.
6. Kettlebell Swings – Kettlebell swings are a great way to work your back, shoulders, and legs. They’re also an excellent exercise for improving cardiovascular fitness and burning fat.
7. Medicine Ball Slams – Medicine ball slams are a great way to release pent-up energy. They work your shoulders, arms, and core and can also help to improve your coordination.
8. Jumping Lunges – Jumping lunges are a great plyometric exercise that works your quads, hamstrings, and glutes. They’re also an excellent way to improve your balance and coordination.
9. Mountain Climbers – Mountain climbers are a great cardio exercise that works your shoulders, arms, and core. They’re a great way to get your heart rate up and burn some calories.
10. Sled Pushes – Sled pushes are a great way to work your legs, shoulders, and core. They’re also an excellent exercise for improving cardiovascular fitness and burning fat.

How Do These Exercises Combine to Make a Workout?

You can combine these exercises into a workout in several different ways. You could do a circuit of all ten exercises, for example, or pick a few of your favorites and do them as a circuit. You could also do each exercise for a certain amount of time or reps and then move on to the next one.

CrossFit Training in Surrey, BC

CrossFit is a great way to get in shape and achieve exceptional results. However, it’s essential to ensure that you’re doing the exercises correctly. If you’re unsure how to do an exercise or need some help with form, our fitness studio in Surrey, BC, can help. We offer personal training and group classes that can help you learn the proper form for all CrossFit exercises. Contact us today to get started!