Are You Looking for Workouts to Make Your Upper Body Strong and Your Muscles More Defined?
It’s time to join TruHit Fitness to benefit from their functional full-body workouts for all!
High-Intensity Interval Training (HIIT) workouts can be equally fun and challenging for the upper body. The point of HIIT workouts is to perform intense training for your upper body without having to spend a lot of hours in the gym. HIIT upper body workouts let you build a stronger and muscular upper body in a short time.
Normally, HIIT workouts focus on the lower body with high intensity workouts including squats and mountain climbers. However, interval training also does wonders for your upper body when it is isolated for your upper portion.
At TruHit Fitness, we offer strength-building and calorie-burning classes in our Fit Camp classes. These classes are especially designed to deliver the required results using HIIT, functional training, and circuit training.
HIIT Upper Body Workout Class
At TruHit fitness, we intensify your upper body movements by increasing how fast you do your reps and by enabling a longer workout period. We prioritize quality over quantity. So if you feel like you are getting out of the right position, we encourage you to get back in the form after taking deep breaths and resetting your position even if it means that you’ll have to slow down.
Warm-Up Before HIIT Upper Body Workout
We start with a solid warm-up by doing dynamic stretches. We make sure your warm-up stretches involve a full range of motion, especially on your shoulders, core, glutes, lats, and upper back. We also tell our members to do a few moves to get your heart rate up before your first circuit. These may involve arm circles, jumping jacks, and cat-cows.
Our Core HIIT Upper Body Workouts
Our circuit-style upper body HIIT workouts involve cardio and muscular training. You will be using your own body weight, dumbbells, your core, and upper body movements to keep your heart rate up and work it out. Our workouts are especially designed to improve your strength, energy levels, metabolic rate, and endurance.
Some of our best HIIT upper body workouts include:
- Tricep Dip
- Shoulder Press
- Bear Crawl
- High Plank T Rotation
- Wide Push Up
- Plank Arm Raise
- Up and Down Plank
Our HIIT upper body workouts are conducted every Monday and Thursday.
Sign Up for a Free Class Today
So sign up today for your free class and purchase your membership to benefit from our specialized fitness classes with your very own personal trainer and nutrition consultant. Our trainers will guide you to accurately perform each of these HIIT upper body exercises so you can maximize your upper body strength and muscular gain.
We offer six types of memberships for as little as $6 per workout. And for each membership you purchase, you will get individual attention, nutrition plans, and custom-designed workouts.
