Are You Interested in Sumo Squats?
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Squats are one of the best lower-body exercises out there. They help you maintain strong legs and stay injury-free, but relying on just regular squats is like limiting your diet to just bananas throughout your life. You would miss out on the benefits and fun of all the other kinds of fruit and cuisines in the world.
Here is where sumo squats come in. They are the super-wide variant of a regular bodyweight squat. It’s one of the many squat variants that need to be added to your lower-body workout routine.
Benefits of the Sumo Squat
The sumo squat strengthens your lower body while emphasizing your inner thigh, quads, glutes, hip flexors, calves, and hamstrings. Depending on your core strength, sumo squats could also challenge your balance. While executing a sumo squat, your body’s alignment changes, and it requires extra stability to prevent leaning backward and forward on the heels.
Improves Muscle Strength
One of the greatest benefits of the sumo squat is strengthening the different muscles in your legs. An advanced sumo squat is typically done with a dumbbell or a kettlebell to challenge your muscles, but the basic levels can be done without them too.
Burns Calories, Fat, and Controls Diabetes
Another benefit worthy of being mentioned is how squats help you reach your ideal weight goals. They help build muscle, and an increase in muscle mass means fat is burned. Sumo squats can be done as a part of circuit training and burn a lot of calories.
Squats also help burn the glucose present in your blood. This is especially beneficial for those who have diabetes or are at a higher risk of developing it.
How to Perform a Sumo Squat
Sumo squats are different from traditional squats based on how the feet are positioned. In a traditional squat, the toes are either angled out or pointing forward. While performing a sumo squat, the feet are placed wider, and the toes are angled such that they are facing away from the body’s midline. The positioning of your foot changes the base of your support and challenges you more.
In advanced levels of the sumo squat, a kettlebell or dumbbell is often used, but they can be done without additional weight.
Muscles in Action:
The muscles that are targeted in a sumo squat are your quadriceps, hips, calves, hamstrings, inner thighs, and gluteus muscles.
How to Perform it:
- Your feet need to be placed at least hip-width apart or more while standing.
- Your toes need to be angled out away from your body’s center.
- Bend your knees and hips, so you lower into the squat while also squeezing your glutes when you reach the bottom.
- Ensure your back is long and neutral. Do not let your knees go beyond your toes or your upper torso lean forward.
- While standing, press down on your heels.
- Start off with 3 sets of 8-12 reps, and you can slowly move upwards.
Sumo squats are effective for increasing body strength. This one exercise targets many different muscles at the same time.
Visit TruHit Fitness Studio in Meridian, ID
TruHit Fitness Studio has some of the best trainers in the area to guide you through the proper method of executing sumo squats and many other workout routines. Visit them now and get started on your fitness journey.