New to High-Intensity Interval Training (HIIT) or a seasoned athlete?
Well, TruHit Fitness now offers HIIT for locals of all ages in Star, Idaho!
The name itself might be enough to push you away. But in reality, HIIT comes with a wide range of benefits for your mental and physical well-being. You need not be an athlete to give it a go. Anyone can engage in HIIT - that’s the beauty and magic of this form of physical activity.
What Is High-Intensity Interval Training?
To put it in simple terms, HIIT comprises short intervals of intensive exercises that are alternated with periods of low-intensity movement and recovery. For instance, in a HIIT class, you may be instructed to engage in 30 seconds of exercise that is quite intense, such as burpees or jumping jacks, followed by 30 seconds of a low-intensity exercise such as calf raises or crunches. HIIT can be done using your own body weight or by making use of additional equipment such as battle ropes or dumbbells.
Here are some of the benefits of HIIT workouts.
- You burn more calories in a short period
- Helps improve metabolism and stamina
- Great for losing weight and getting rid of that stubborn fat
- Improves flow of blood and oxygen in the body
- Helps gain and build muscle
- Improves heart health and can lower blood sugar levels
0. Trust us, once you're done with it you're sure to head on over to the reception and sign up right away! Our trainers and fitness center has its way of keeping you motivated and giving you the boost of energy you need!
For more information on our classes and TruBody Transformations that our clients have had, head on over to our website. We also offer child care services along with a customized Junior Athlete Program for children and young adults.
If you have any further queries, call or drop us a message via email, our respondents will get back to you right away.
