Looking for an efficient way to get back in shape fast?
The TruHit fitness studio’s HIIT classes have got you covered.
Getting back into a healthy lifestyle can seem impossible, especially when you’ve been on a break for as long as you can remember. You can spend a year working out religiously and there still might be days when the feeling of exhaustion forces you to give up. So, the question is how exactly do you get the determination to get back on the horse? TruHit Fitness Studio’s fit camp can help you achieve TRU Body Transformation with the following services:
Workouts for Every Day
Daily fit camp classes at TruHit Fitness provide you with full-body workouts. Our fitness program aims to improve your energy levels, metabolism rate, and your body’s strength endurance.
Choose from three of our fully functional fitness programs:
- HIIT Classes: A common misconception about working out is that spending more time at the gym means greater weight loss. However, scientific studies show that High-Intensity Interval Training Workouts (HIIT) can give you visible results without the need to spend hours in the gym. HIIT workouts will increase your muscle definition, burn fat efficiently, relieve stress, and reduce the risk of developing chronic heart diseases.
- Circuit Training: It’s a form of workout where you cycle through five to 10 different exercises, each targeting a different group of muscles with minimum rest. Combining strength moves and cardio, circuit training will not only burn calories but also increase muscle mass.
- Functional Training: A functional training fitness program comprises all sorts of full-body exercises that will help you perform everyday activities. These exercises are aimed at strengthening your core and body’s stability.
Nutrition Coaching: Your weight is 80% affected by the food you eat. Our experienced nutritionists will provide you with everything from meal plans and recipes to a shopping list—all in accordance with your custom workout plan. Our experts will help you keep a track of your eating habits and empower you to take responsibility for your healthy lifestyle.
TruHit Virtual: Due to the current COVID pandemic, many people aren’t comfortable being in public spaces. To help folks stay on track, TruHit Fitness launched our own virtual fitness program. It’s an online portal with a variety of workout packages that require no or very little equipment. You can use these at home or when you travel. All you have to do is get enrolled in our virtual workout program.
Junior Athlete Performance: The TruHit Performance program improves your child’s fitness and cognitive functioning. The training program combines functional movements with agility, speed, explosive strength, plyometric drills, and change of direction. We aim to boost your child’s athletic performance in a fun and safe environment.
Personal Training: Whether you want to lose weight, increase endurance and strength, or reach a fitness milestone, our one-to-one coaching session will help you achieve your goals. Having a personal coach could be a life-changing experience for you, as they will help you understand your body’s relationship with food and weight.
With a safe and comfortable workout environment, we provide you with the most effective workout plans so you never lose track of your fitness routine. To learn more about our fitness programs, visit us at TruHit Fitness Studios.
