One of the most pressing questions people new to the vaping scene want answered is how much nicotine they can expect to get from their e-juice, and whether it can be a viable alternative for smoking. It turns out that the answer to the first part of the question is complicated enough to include an in-depth description. The response to the second part of the question is usually in the affirmative: a growing number of studies indicate that vaping is indeed a viable alternative for cigarettes. And most experts believe that the health benefits of moving from smoking to steaming are both immediate and significant.
Vaping is a highly successful way of quitting cigarettes, but it is important to select the correct dose of nicotine
The accumulating body of evidence shows that vaping can be the most effective way of stopping smoking. A recent article reported the smoking cessation success rate for those who switched from cigarettes to vaping at 18%. While this figure does not sound deserving of applause, it is much better than the average 3 percent success rate seen by those who try to leave on their own. Vaping provides much higher success rates than even nicotine gum, which only produces a complete cessation of around 10% of the time.
However it is incredibly necessary to select the correct amount of nicotine for two key reasons. The first is that trying to substitute smoking with steaming and not supplying enough nicotine to the body can lead to continued cravings. And cravings are a major risk factor for smoking. The second explanation is that going with too much nicotine will potentially make people sick and ruin the steaming experience, and turn ex-smokers back to old habits. Due to its high alkalinity, concentrations of nicotine that are too high can lead to extremely serious throat damage, which can lead to coughing and generally unpleasant overall experience.
With smoking, the amount of nicotine involved is not something that requires a lot of consideration. Even people who smoke light cigarettes with decreased nicotine prefer to quickly compensate for lower nicotine levels by simply taking deeper hits and smoking more often. However when it comes to vaping, selecting the correct amount of nicotine in your e-juice is a vital decision that can have a profound impact on whether you are likely to continue with vaping or return to the deadly risks of smoking.
Nicotine Levels in E-Juice
The amounts of nicotine in e-juice differ significantly, from nicotine-free e-juice to formulations consisting of potent nicotine salts that can contain up to 50 milligrams per liter or more. More generally, vapers that are used to smoking will use e-juice in the range of 3 to 15 milligrams per milliliter. Strong smokers may want to go as high as 24 milligrams per milliliter of e-juice.
This large variety of nicotine concentrations contained in standard e-juice poses the question of equivalence; what concentration of nicotine in e-juice should anyone aim for if they would like their vaping experience to be approximately equivalent to a given number of cigarettes? This last question turns out to be very difficult to answer and depends heavily on the type of vaping system used, the size of the vaper intake, and how cigarettes are usually smoked.
But a solid rule of thumb is that a single milliliter bottle of e-juice would contain about 100 hits. In the rough estimation, this means that one bottle of e-juice is equal to around five packs of cigarettes in terms of hits. All things being equal, the milligram-adjusted effects of nicotine released through vaping are far more severe than nicotine released through smoking. This is particularly true for sub-Ohm vaporization, where vaporization is more complete, and most seasoned cigarette smokers are happy with e-juice containing between 3 and 6 milligrams per milliliter.
How to convert the percentages of nicotine to mg/mL
The concentration of nicotine in e-juice is mostly expressed in milligrams per milliliter. However, it can also be expressed in terms of percentages. Luckily, there is a very simple thumb rule to use when translating milligrams per milliliter to percentages: the percentage is the milligram per milliliter number divided by 10. For example, an e-juice bottle containing 16 milligrams per milliliter of nicotine would yield a nicotine percentage of approximately 1.6 per cent.
Another problem occurs when trying to find out the cigarette equivalent of a given amount of e-juice and the percentage of nicotine in question. This could be a little trickier. But as a general rule of thumb, a standard cigarette hit will be equal to a hit of 16 milligrams per milliliter bottle of steam juice. It should be noted that this can differ considerably depending on the type of pen or mod used. You should always try things out, just step up or down a concentration of nicotine when you find the right levels.
By way of example, an e-juice bottle of one milliliter will contain approximately 100 hits. This is approximately equal to 10 or half a pack of cigarettes. So, tell me you wanted to know exactly how many cigarettes a 5 milliliter bottle of 16 milligrams per milliliter of e-juice equals. In this case, we know that a bottle of 1 milliliter is equivalent to 10 cigarettes. So we’re only going to multiply that amount by five, giving us a total of 50 cigarettes. This is approximately equal to two and a half packs of cigarettes.
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