Why sunny Phoenix still sees vitamin D deficiency
If Phoenix area gets almost 300 days of sunshine, why are so many residents suffering from…
Fri, May 24 2019 - 2:43 PM
This ancient herb extract targets stress and energy
What is Ashwagandha? Ashwagandha, also known as Withania somnifera, is an herb in the nigh…
Sun, Apr 28 2019 - 6:32 PM
Three supplements to start your strength training
Top 3 supplements when starting a resistance training program This weeks blog I will go ov…
Mon, Apr 15 2019 - 7:08 PM
Comparing protein powders for your fitness goals
When searching for protein your options are endless. I will break down the different types…
Mon, Mar 25 2019 - 8:49 PM
Can this fatty acid really help burn fat?
Conjugated Linoleic Acid also known as CLA has been marketed as the “fat that burns fat”. …
Tue, Mar 5 2019 - 6:02 PM