Physical therapy is essential in recovering from an injury, improving balance, and enhancing flexibility. Group yoga is a complementary technique that can help individuals recover faster from injuries and achieve better overall health.
Benefits of Group Yoga for Physical Therapy
Group yoga is an excellent way to supplement physical therapy. Here are some of the benefits of practicing yoga in a group setting.
Improves Flexibility
Yoga incorporates a range of poses that enhance flexibility, which can aid physical therapy. Flexibility is essential in physical therapy as it allows the body to move through a full range of motion without pain or discomfort. Practicing yoga in a group setting can help individuals learn new poses, receive feedback on their form, and develop better flexibility over time.
Reduces Pain and Inflammation
Group yoga sessions can also help reduce pain and inflammation. Yoga poses like the pigeon pose, child’s pose, and downward-facing dog can help alleviate joint pain, muscle aches, and inflammation. The gentle stretching and relaxation techniques used in yoga can help promote better blood flow to affected areas, reducing pain and inflammation.
Speeds up Recovery Time
Yoga is a low-impact exercise that can help speed up recovery time. Physical therapy can be challenging and exhausting, but practicing yoga in a group setting can provide a much-needed break from the monotony of therapy. Incorporating yoga into your routine can help speed up healing, reduce the risk of future injuries, and achieve better overall health.
Enhances Balance and Coordination
Group yoga can also improve balance and coordination, two essential elements in physical therapy. Yoga poses like the tree pose, eagle pose, and half-moon pose can help individuals develop better balance and coordination, reducing the risk of falls and other injuries. Practicing yoga in a group setting can also help individuals learn new techniques and receive feedback on their form, improving their overall balance and coordination.
Promotes Relaxation and Reduces Stress
Physical therapy can be stressful and frustrating, but practicing yoga in a group setting can help promote relaxation and reduce stress levels. Yoga incorporates breathing exercises and relaxation techniques to help individuals manage stress and anxiety levels, reducing the risk of burnout and improving overall well-being.
Loo Movement: Expert Group Yoga and Physical Therapy
Are you looking to supplement your physical therapy routine with the power of yoga, qigong, and Pilates? Look no further than Loo Movement, owned by licensed physical therapist and experienced instructor Valerie Loo. With a master’s degree in physical therapy and post-professional training in advanced techniques like craniosacral therapy, Yoga Nidra, and hypnotherapy, Valerie draws from a wealth of knowledge to help her clients move better and feel better. Book a session with Loo Movement today and experience the benefits of alignment coaching and physical therapy.
