Your doctor may ask you questions or have you complete a questionnaire to see how dependent you are on nicotine. Knowing your degree of dependence will help your doctor identify the right treatment plan for you. The more cigarettes you smoke every day, and the sooner you smoke after you wake up, the more dependent you are. Like most smokers, you've probably made at least one serious attempt to stop it. But it's rare to stop smoking on your first attempt — especially if you're trying to do it without any help. You are much more likely to be able to stop smoking if you use drugs and advice that have both been shown to be effective, especially in combination.

What are the symptoms of tobacco and nicotine addiction?

Tobacco addiction is more difficult to hide than other addictions. This is largely due to the fact that tobacco is legal, easy to obtain and can be consumed in public. Some people may smoke socially or occasionally, but others may become addicted. Addiction may be present if the person is:

• Unable to stop smoking or chewing, despite attempts to quit.
• Has symptoms of withdrawal when they try to quit (shaking hands, sweating, irritability, or rapid heart rate)
• Must smoke or chew after every meal or after a long period of time without any use, such as after a movie or work meeting.
• It needs tobacco products to feel "normal" or to turn to them during times of stress.
• Give up activities or do not attend events where smoking or smoking is not allowed
• Continue to smoke despite health problems

What are treatments for tobacco and nicotine addiction?

There are a number of treatments available for tobacco addiction. However, it can be very difficult to manage this addiction. Many users find that even after nicotine cravings have passed, smoking can lead to a relapse. There are several different treatment options for those struggling with tobacco addiction:

The patch

The patch is referred to as nicotine replacement therapy ( NRT). It's a small, bandage-like sticker that you put on your arm or back. The patch gives the body low levels of nicotine. This helps gradually wean the body away from it.

Spray or inhaler

Nicotine sprays and inhalers may help by giving low doses of nicotine without tobacco use. They are sold over the counter and are widely available. The spray is inhaled, sending nicotine to the lungs.

Nicotine gum

Another form of NRT, nicotine gum, can help people who need to have an oral fixation on smoking or chewing. This is common, as people who quit smoking may have the urge to put something in their mouths. The gum also delivers small doses of nicotine to help you manage your cravings.

Medications

Some quit-smoking products are referred to as nicotine replacement therapy because they contain varying amounts of nicotine. Some of these nicotine replacement therapies require a prescription, but others do not. There are two approved quit-smoking drugs that do not contain nicotine, and both are only available on prescription. Any of these products can help reduce nicotine cravings and withdrawal symptoms — makes it more likely that you will stop smoking for good. Using more than one can help you achieve better results. Although you can buy some quit-smoking products without a prescription, it is a good idea to talk to your doctor first. Together, you can explore which products might be right for you, when you start taking them and possible side effects.  

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