Are you ready to combat the novel coronavirus? This guide should be of great help to prepare for the challenge. The novel coronavirus continues to threaten humanity’s very existence, forcing everyone to think about how to prepare for it. If you live in a country severely affected by the crisis such as the US, you should take extra caution and consistently follow these simple tips: Basic Measures The best defense against Covid-19, or any other virus for that matter, is to practice coughing/sneezing hygiene. Whenever you feel like sneezing or coughing, immediately cover your nose and mouth with a tissue, which should be disposed of after use. Then use an alcohol-based hand sanitizer to disinfect your hands. Moreover, make it a habit to wash your hands frequently with water and soap before and after eating and especially after using the toilet. In all circumstances, avoid contact with others and maintain a distance of at least 1.5 meters between you and everyone else. Cleaning Regular cleaning is extremely important to prevent the virus from entering and spreading in your home. If someone else in your house is supposed to clean the house, tell them to wear a mask and gloves before entering other peoples’ rooms for cleaning. Before and after wearing the gloves, they must use alcohol hand rub. Use a detergent-based cleaner to wipe frequently touched surfaces such as kitchen and bathroom counters, door handles, mobile phones, etc. Staying at Home Do your best to stay at home. Working professionals should make work-from-home arrangements. If you have a balcony, it’s safe to go there and enjoy the outside view. You can safely go into your courtyard or garden too if you have a private home. Even if you live in a less-affected state, avoid going out for no reason. If you go out to buy the essentials, don’t forget to wear a mask before going out. Avoid congested areas and move quickly through common areas. How to Get Through Isolation? If your city goes into lockdown, follow these tips to live through isolation at home:

• Understanding the virus can reduce the associated anxiety; try and learn more about the pandemic while at home
• Keep in touch with relatives and friendsthrough mobile phones, social media, and other means
• Keep reminding yourself how you successfully coped up with past challenges. Keep in mind that isolation isn’t going to last forever
• Work-from-home is an incredible way to reduce boredom and get rid of the virus-related stress.
• If you have school going kids, ask their school to send homework or assignments via email or other means and help your kids with it
• Keep reassuring your kids that everything will soon get back to normal
• Take the opportunity to relax and finally meet your health-related goals by managing your workout activities at home.

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