How Does CBD Affect Energy?
Whether you’re at home trying to relax or go out and about, when you need it you’re likely needing energy. Whether you need to tackle a to-do list, workout or workday, it’s important to understand how CBD can help you. You may have learned, for instance, that CBD will help you increase your energy and concentration. Also, you may have seen studies showing CBD will help you sleep. While those effects appear to be at odds, CBD can do it all.
How can CBD increase energy?
Low-energy feelings can be caused by a variety of factors — metabolic conditions, poor diet or a lack of sleep, and conditions like anxiety and depression can all leave us feeling lethargic and struggling to concentrate. So, what is the evidence that CBD can improve your mood or increase energy?
- In a study that examined CBD as a potential wake-inducing agent, we see the results being considered promising but limited. The research also suggests other CBD results that prove beneficial in psychological and neurodegenerative disorders cases.
- Additionally, CBD can stimulate dopamine at a more molecular level by activating the adenosine receptor. Dopamine influences motor control systems, motivation, reward, and cognition. CBD can also promote glutamate which affects the development of learning and memory.
- CBD can interact with the GABA-A receptor to enhance its ability to bind with GABA. GABA is the main inhibitory neurotransmitter in our nervous system, and CBD can allow the GABA-A receptor to amplify the natural calming effect of GABA, which is helpful in addressing anxiety.
How can CBD help with sleep?
Were you aware that the National Sleep Foundation recommends 7–10 hours of sleep for adults every night? If you feel like you’ve never reached the level, this can explain your energy shortage. And, moreover, a regular sleep-wake cycle is required to feel fully rested. “Making up” on the sleep does not always deliver the same benefits at once.
Often, a serotonin imbalance causes poor sleep. Disturbed sleep and fatigued feeling even after having adequate sleep are two signs that there could be a serotonin imbalance. As with dopamine, CBD can interact with serotonin receptors to help keep the chemical in the body at a controlled level.
The American Sleep Association actually cited several studies in an attempt to answer if CBD can help insomnia or not. The findings showed that sleep and anxiety rates increased even further among participants. CBD has also received recognition for being a sleep aid which, in most cases, the next morning does not result in groggy. CBD is an even more potent option when combined with other sleep-promoting ingredients such as melatonin.
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