When we think of losing fat most of us usually start reversing some of the bad habits that lead to the initial weight gain. We start going to the gym, we stop eating…
Fullerton, CA -Nutrition News: #1 Secret To Fat Loss, Manage the Hormone Insulin
When we think of losing fat most of us usually start reversing some of the bad habits that lead to the initial weight gain. We start going to the gym, we stop eating fast food, count calories, we cut the alcohol, we start going to bed on time, etc. For a period of 1-2 weeks, we experience a decent reduction of weight then we hit the dreaded plateau and stop…
