Hey Southwest Florida, how nutritiously have you been eating since Hurricane Ian? Without electricity many of us here in Southwest Florida have been eating out of boxes and cans for several weeks, since fresh produce needs refrigeration. Chances are pretty good you haven’t had the time or energy to pay much attention to your nutritional needs and have been g…

There are few things more stressful to live through than a natural disaster. Hurricane Ian was extremely scary to live through while it was happening. And everything all of us in Southwest Florida have had to deal with in the aftermath, from home damage to not having the basic necessities of water, hot food, and electricity has been anxiety producing. Here a…