With the treatments and techniques on the market, used to help couples conceive, many of them do not actually focus on how to improve egg quality. Egg quality can be improved naturally and address many of the underlying issues involving women over age 35 who are having difficulty conceiving. Here are some quick tips on how to naturally improve egg quality:
Exercise regularly! Regular exercise has many benefits for your eggs and the rest of your body! Even simply walking for 20 minutes away will increase your stamina, give you energy, and improve blood circulation. Healthy circulation in the body and in your ovaries are one of the most important things to improve the quality of your eggs as it will increase oxygen throughout the ovaries.
Improve your sleep cycle! Getting a consistent 7-8 hours of sleep per night will allow you to be rested, energetic and improve your overall wellness. Sleep allows your body time to heal and repair.
Fertility Nutrition & Supplements! What you put into your body causes positive and negative consequences on your fertility. Eating healthier foods and supplementing with the right amount of B-vitamins, zinc, vitamin D, vitamin E, and folic acid will do WONDERS for not only egg health, but personal health as well.
Acupuncture & Acupressure! Acupuncture has shown to help correct many underlying health issues including fertility. Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Stimulating some of these points can reduce stress, improve sleep function, and help you feel less stagnant energy throughout the body.
Chinese Herbs & Supplements! The right herbal prescription for your condition can do wonders in improving egg quality. Studies have shown that women were able to treat many reproductive issues delaying their fertility, improve egg quality and conceive.
Our very own Dr. Veronika Tynes is a Doctor of Oriental Medicine, who has helped many couples conceive. Scheduling a consultation with her is strongly advised to understand your condition and address the root cause. Please keep in mind that it takes 90-120 days after a diet and lifestyle change to see any benefits. So, it is imperative that you commit to a 3-4 month program unless you are one of the fortunate women who gets pregnant before that time.
Here are three ways you can connect with Dr. Tynes from anywhere in the world.
Option 1: Email Consultation – Dr. Tynes will review your medical records and the assessments that we would send to you. She will email you back a PDF document outlining what supplements, vitamins, and herbs you need to take, what to eat and do at home for your condition. Cost: $150.00
CLICK HERE TO BOOK: https://www.hopefsc.org/bookings-checkout/email-consultation/book
Option 2: Video Consultation – Dr. Tynes will review your medical records and the assessments that we would send to you, talk with you and answer your questions face to face over the computer, and tell you what you need to take, eat and do at home. Cost: $250.00
CLICK HERE TO BOOK: https://www.hopefsc.org/bookings-checkout/second-opinion-consultation/book
Option 3: Video Consultation and Four Video Acupressure Treatment Sessions – Dr. Tynes will review your medical records and the assessments that we would send to you and tell you what you need to take, eat and do at home. She will also log on to the computer, face time you, and assist you with your acupressure treatments at home and monitor your progress weekly for four weeks. Cost: $299.00
CLICK HERE TO BOOK: https://www.hopefsc.org/bookings-checkout/consult-treatments-w-dr-4-weeks/book
All options will require a $50.00 non-refundable deposit which goes towards your balance. Payment plans are available.