Aromatherapy is a holistic form of therapy that uses herbal plant extracts to promote physical fitness and well-being. Another popular name for this therapy is essential oil therapy. Aromatherapy makes use of aromatic essential oils to improve the fitness of the body, mind, and spirit. It has been shown to both enhance the physical and mental health of people from all over the world.
With a history going all the way back to the time of the ancient Egyptians, the benefits of aromatherapy have shown to be beneficial to a variety of ailments and diseases.
One of the most notable benefits of using aromatherapy is for fighting pain, especially chronic pain that is a side effect of another disease. For example, many people live with arthritis which can heavily affect their everyday life. Aromatherapy can help to soothe sore joints, improve mobility and generally decrease the effects of severe chronic pain.
Aromatherapy has also been found to help lessen the side effects of these conditions as well: asthma, insomnia, fatigue, menstrual issues, erectile dysfunction, and menopause.
Not only does aromatherapy have physical benefits, but it can also help with some mental and psychological issues. Using these oils for benefits of the mind have roots back to ancient China. Many popular essential oils like lavender, Yuzu, sage, and jasmine are beneficial alongside many treatments for patients with depression, and those suffering from feelings of insecurity, numbness, and fear. Essential oils can also be used to promote positive emotions of trust, comfort, and clarity.
Safety is one of the most important parts of using aromatherapy. If you choose to administer them yourself, be sure to read and fully understand any directions that came with your product. For example, some oils should not be combined with other medications you might be taking or with alcohol. To ensure your safety, and not to jeopardize your health, seek a licensed professional if you are interested in the many benefits of aromatherapy.
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