Eagle, ID – Fitness Trainer Explains TruHit HIIT Fitness Studio’s Philosophy

Are You Looking for the Best HIIT Fitness Studio in Idaho?

Here is why TruHit is the best fit for you and what you need to know about our philosophy!

If you’re looking for a premier fitness studio, gym, and training facility in Idaho, TruHit Fitness has got you covered. Over the past eight years, the founders of the fitness facility, Ken and Shelley Fearer, have worked hard to transform the lives of thousands of enthusiasts by directing them towards a healthy and fit life.

From offering a state-of-the-art fitness facility to highly experienced fitness trainers, well-designed and highly effective fitness classes, the fitness studio has been executing it all seamlessly. In addition, the work of TruHit Fitness isn’t just restricted to physical training. Our core philosophy expands far beyond that, encompassing a holistic approach to a healthy lifestyle.

Let’s learn more about our philosophy below!

What is the TruHit Philosophy?

At TruHit Fitness, our philosophy is 20% exercise and 80% nutrition, with a 100% mindset. We believe in this philosophy that is based on scientific knowledge. Physical training alone can’t sustain a healthy and fit body. You need the guidance of a nutrition expert to make way for healthy changes in your diet that can support and sustain your fitness goals.

20% Exercise

Our daily hour-long fitness classes make up 20% of the fitness training that we offer. You can choose timings based on your schedule. Our trainers incorporate different kinds of activities to ensure maximum fat burn and muscle building in the least amount of time. We help our clients stay committed to their goals and training plans so that they can achieve the level of fitness they aim to achieve.

80% Nutrition

The remaining 80% of our fitness philosophy is nutrition. The reason why we put so much emphasis on nutrition is that it requires 24/7 commitment. You need to eat right all day, every day, with the right macronutrients and micronutrients to help you through your physical exercises. If your body receives all the nutrients needed and you minimize the harmful and counterproductive items from your diet, it becomes easy and convenient to stay committed to your physical training.

On average, our clients eat five times a day to sustain their high-intensity workouts. We provide them comprehensive meal plans and advice on how to improve their diet and maximize the intake of the nutrients that the body needs to become stronger and healthier. That is the reason why we give so much importance to nutrition because fitness is not possible without it.

100% Mindset

Mindset is all that matters when it comes to embarking on a fitness journey. If you make up your mind and commit to your health and fitness, no goal is impossible to achieve. Whether you want to lose weight, build muscle, or get stronger, a disciplined mindset can help you achieve it all.

Sign Up for a Class with TruHit Fitness!

If you’re ready for a transformative journey toward fitness and a healthy lifestyle, then start by signing up for a class with us at TruHit Fitness!