TOPICS: Articles from some of the best local fitness instructors / coaches / teachers that offer training classes for HIIT (High Intensity Interval Training), weight lifting, cardio, stretching, rowing and more. Other topics include: open layout training facilities, no crowd monitoring, locker and changing rooms, indoor bike parking, towel service, sidewalk workouts with equipment such as adjustable benches, barbells, plates, dumbbells, kettlebells, bossu, ab wheels, step up platform, air bike, flat bench, trap bar, plylo boxes, water rowers, strength training, personal training as well as group trainers, semi-private training, choreo cult, master of one, precision run, and anthem.