What Is A Vision Board Party?
At a Vision Board Party, people come together in a fun and engaging way to clarify their goals, decide on their aims, and picture th…
Emeryville, CA – Meditation Tips from an East Bay Area Spiritual Center
Start Simple and Build Consistency
In the welcoming space of The Oakland Center for Spiritual Living, newcomers to meditation are urged to embrace simplicity. Initiating the practice with merely minutes each day is known to bring about significant changes. Many people believe you need to meditate for a long time or know complex methods. However, the real ke…